Traditional Chinese Medicine: "Eating sugarcane in winter is a great tonic". Every year in winter, the small vendors selling sugarcane on the street are pulled by cart to sell! In winter, the sugarcane juice is abundant and sweet enough to be eaten one after another until you can't stop!
Cane
From the perspective of traditional Chinese medicine, sugarcane is cold, and its juice can penetrate the three meridians of the lungs, spleen and stomach. Sugarcane not only has the effect of quenching thirst, moisturizing dryness and removing annoyance, but also helps to remove heat and evil in the body, reduce qi and stomach. After drinking alcohol or eating puffer fish, sugar cane can also have a detoxifying effect.
Sugarcane is also known as "blood fruit" and "spleen fruit", sugarcane is rich in vitamins and minerals, each kilogram of sugarcane contains 9 milligrams of iron, ranking first among fruits! When the iron in sugarcane enters the human blood, it can help hematopoiesis, and at the same time can also play a role in nourishing and moisturizing dryness.
Sugarcane plantations
Although sugarcane is a lot more delicious, there is a difference between raw and cooked food~
Sugarcane belongs to traditional Chinese medicine, raw sugarcane is cold, has the effect of clearing heat and generating Jin, moistening the lungs and removing dryness, if you want to achieve this effect, it is more suitable to eat raw!
Eating sugarcane has the effect of nourishing the stomach and strengthening the spleen, warming the body and invigorating qi, and today I will share a sugarcane boiling water practice~
Sugarcane & Sydney ingredient processing
Ingredients: two sections of sugar cane (sugar cane is bought with peeled skin), one pear. Both fruits are relatively high in sugar, so you don't need to add extra sugar.
Step 1: Cut the sugar cane into chunks, peel the pears and cut them into chunks for later use.
method
Step 2: Pour the processed sugarcane and pears into the cooking pot, add an appropriate amount of water, turn to low heat and cook for another 30 minutes. Let it sit for a while, pour it directly into the cup and drink it~
Sugar cane pear water
Sugarcane and pear have the effect of clearing heat and detoxifying, which can remove heat toxins from the body, promote metabolism and enhance immunity.
Sydney pear is rich in vitamin C and pectin, which has the effect of moistening the lungs and relieving cough, which can relieve cough and throat discomfort. Sugarcane also contains certain moisturizing ingredients, which have a certain lubricating effect on the throat.
Sugarcane is rich in fiber, which can promote intestinal peristalsis and help digest food. At the same time, the pectin in Sydney pear also has the effect of promoting gastrointestinal peristalsis and detoxification, which helps to improve indigestion.
Cane
Boiled water from sugar cane and pears can hydrate the body, making it especially suitable for drinking in dry weather.
That's all for today's sharing!Remember to live well and eat seriously~