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Huang Zhiqiang is 47 years old, and the results of this year's physical examination have changed his mood greatly. The doctor told him that high blood pressure is not a trivial matter, and long-term high blood pressure can cause various complications.
So he made up his mind and decided to quit smoking and drinking from this day on, and strive to live a healthy life.
Huang Zhiqiang works in a small local business, is an ordinary administrative staff, and his daily work is not too intense, but he occasionally has to work overtime to work on some documents. His life is peaceful, except that he usually likes to get together with a few old friends to play mahjong and chat.
A year later, the day of the physical examination came again, and Huang Zhiqiang came to the hospital early. He was a little worried because he was really afraid that the doctor would tell him that his blood pressure was not improving. The good news was that the result was the opposite, and his blood pressure was actually in the normal range. This made Huang Zhiqiang breathe a sigh of relief and strengthened his determination to continue a healthy lifestyle.
Huang Zhiqiang's story is not unusual, but the science behind it is worth exploring. Smoking cessation and alcohol restriction are effective in controlling and lowering high blood pressure. The nicotine in tobacco thins blood vessels, regular smoking can lead to permanent changes in the structure of blood vessels, alcohol can briefly increase blood pressure, and long-term excessive alcohol consumption can damage heart health.
In Huang's example, we can see that his blood pressure improved significantly after quitting smoking and limiting alcohol. This is no accident, the restoration of vascular function after not smoking can reduce the likelihood of illness and stroke.
While changing his habits, Huang Zhiqiang also joined the local walking group and insisted on walking every day.
Exercise is another great way to lower your blood pressure. Moderate aerobic activity can strengthen the heart and blood vessels, relieve the heart's blood supply function, and thus lower blood pressure.
An interesting phenomenon is that despite the dramatic changes in Huang's lifestyle, he still gets a little bored occasionally. After all, alcohol and tobacco were part of his social activities.
The healthy lifestyle change is not only reflected in the blood pressure figures, but also makes Huang Zhiqiang feel energetic and happy. His family was also very supportive of his change, and his wife even joined him for his morning walk.
This change has brought harmony to the family and enhanced the changes of Huang Zhiqiang, which not only has a positive impact on himself, but also gradually affects the people around him. Huang Zhiqiang became a role model in their mouths, and everyone was curious about how he did it.
"You said Boss Huang, that's really a big change! I used to smoke with him a lot, but now looking at his spirit, I also smoke a lot less. Uncle Wang in the group often commented like this.
In this regard, Huang Zhiqiang always smiled and said: "Actually, it was really difficult at the beginning, especially when I just quit smoking, it was very uncomfortable. Later, I found that by finding something else to do, such as walking more and drinking more water, I gradually became less dependent on cigarettes. ”
"Also, mood is really important, you have to find something to make yourself happy, otherwise how can you have the strength to fight?"
Huang Zhiqiang not only changed his living habits, but also made drastic adjustments in his diet. As a result, Wong reduced the salt content of his home dishes and began to try more low-sodium foods. For example, he learned to use lemon juice and herbs instead of salt to add flavor to his dishes.
In addition, Huang Zhiqiang also increased his potassium intake, because potassium can help balance the sodium content in the body and promote the reduction of blood pressure.
As time went on, the benefits of Wong's lifestyle changes grew. All these changes have allowed him to maintain his blood pressure at a healthy level.
Huang Zhiqiang said to the doctor during the follow-up: "Doctor, my blood pressure is normal now, and my lifestyle has improved, but I have heard that high blood pressure cannot be completely cured, is this true?
"It is true that hypertension is regarded as a difficult disease to treat, and there is currently no complete cure for it. However, with ongoing lifestyle changes like yours, we can effectively control our blood pressure at normal levels, thereby reducing the risk of cardiovascular disease. ”
The doctor's words reassured Huang Zhiqiang. He learned that although high blood pressure could not be completely cured, he could control it and not let it affect his quality of life. Doctors also point out that regular check-ups and blood pressure monitoring are essential to help patients stay informed about their health and make adjustments accordingly.
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