1: Reporter report
Hello everyone, I'm your headline editor. Today we are going to bring a very special article about "one thing down one thing". The ancients said: "Medicine is not as good as food, and food is not as good as health", and the old Chinese medicine doctors have always adhered to the concept of "one thing to one thing". They believe that food is rich in nutrients and can play a role in nourishing and nourishing the body. So, what foods are considered precious "treasures"? Let's take a look at the secrets that bring us health and longevity.
2: 28 precious treasures
In the ancient tradition of Chinese medicine, there are 28 foods known as "treasures" and are considered important supplements for longevity. These foods have unique benefits that energize our physical health. Let's take a look at each of these treasures
1. 枸杞
Goji berries have the effects of antioxidant, nourishing the liver and eyes, and strengthening the body. Eating goji berries often can improve eyesight, improve immunity, and delay aging.
2. Red dates
Red jujube has the effect of nourishing the body and nourishing the blood and calming the nerves. It is rich in a variety of vitamins and minerals, which play an important role in regulating the body.
3. Black sesame seeds
Black sesame seeds are rich in protein, vitamin E and unsaturated fatty acids, which can moisturize the skin and protect cardiovascular health.
4. Honey
Honey has the effect of nourishing the lungs, nourishing the body and invigorating the qi, and moistening the intestines and laxative. It also boosts immunity, promotes digestion and detoxification.
By understanding these treasures of "one thing descending from one thing", we can find that the wisdom of traditional Chinese medicine is contained in it. These foods are not only delicious and tasty, but they also have an important impact on our physical health. In daily life, we can choose the right food to match according to our own needs to achieve the purpose of health and longevity.
No matter what age you are now, you should focus on health and wellness. Cherish every day and inject more vitality and energy into your body through diet therapy. I believe that these treasures will be your good partners for a healthy life!
If you liked this tweet, please like it and share it with more friends. Thank you all for reading, and we'll see you next time!