#Challenge 30 days to write a diary in the headlines#
1. Pangasius
I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss 
I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss Sauce: millet spicy, minced garlic, coriander, white sesame seeds, light soy sauce, lemon slices, half a lemon juice.
2. Beef
I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss 3. Lettuce beef bibimbap
I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss 4. Chicken thighs
I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss 5. Lettuce mixed with eggs
I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss 6. Spring rolls
I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss I lost 20 pounds by eating more meat and supplementing protein, which is the effective fat loss 
