Have you ever experienced such a moment? After a busy day, when you look up from your computer screen, you suddenly feel that your eyes are dry, your vision is blurry, and even accompanied by a slight tingling sensation. This is not uncommon in our day-to-day work. In fact, this can be a phenomenon known as "overuse of the eyes". With the advent of the digital age, our eyes are under pressure like never before. But don't worry, it's not like it's unsolvable.
Be vigilant! Invisible killers with over-eyed eyes
In today's digital age, working long periods of time staring at a screen has become a daily routine for many people. However, this Xi may be quietly taking a toll on our eyes. Overuse of your eyes can not only lead to dry eyes, but can also lead to a range of more serious vision problems.
Eye strain: the first alarm
When the eyes are focused on the screen for a long time, we tend to blink less often, resulting in a decrease in the lubrication of the eye surface and causing eye fatigue. Eye strain is not only tired eyes, but can also be accompanied by symptoms such as headaches and neck pain.
Dry eye: chronic companion
Long-term overuse of the eyes can interfere with the normal secretion of tears, leading to dry eyes. Not only does this make the eyes feel dry and itchy, but it can also damage the ocular surface in the long run.
Vision loss: long-term effects
Constant eye pressure and fatigue can accelerate vision loss. Especially for young people, prolonged close use of electronic devices may exacerbate myopia.
Reduced contrast sensitivity
Prolonged staring at a screen can cause the eyes to become less sensitive to light and color contrast, affecting the ability to perceive details in everyday life.
Increased risk of eye disease
Persistent eye overuse may also increase the risk of other eye diseases, such as glaucoma and cataracts.
To protect our precious eyesight, it is essential to take precautions. This includes not only proper eye time, but also relief of eye pressure through proper eye care Xi and daily Xi habits.
Five tips to protect your eyes
Distant Rest Method: The 20-20-20 rule
After working in front of a computer or book for a long time, it is essential to rest your eyes. Here's a simple way to do this: every 20 minutes of work, shift your gaze to a distance of at least 20 feet (about 6 meters) and gaze for 20 seconds. This simple rule helps reduce eye strain and dryness.
Sitting-to-screen distance: Correct viewing posture
Maintaining a correct sitting posture is essential to protect your eyesight. Make sure the computer screen is slightly below eye level, about 50 to 70 cm away from the eye. This reduces tension and dryness in the eyes.
Eye protection: eye-friendly lights and anti-blue light glasses
Use soft eye-friendly lighting and avoid irritating the eyes from strong direct light. Also, consider wearing blue-light-resistant glasses, especially when using electronic devices for long periods of time, to reduce the damage of blue light to your eyes.
Eye Exercises & Massage: Simple and effective relaxation
Regular eye exercises and eye massage can effectively promote blood circulation in the eye area and relieve eye fatigue. Simply closing your eyes and gently massaging the acupuncture points around your eyes, or doing some eye movements, can have a good protective effect.
Environment & Diet: Humidity Control & Hydration
Maintaining the right humidity in the room and avoiding too dry air is important for eye comfort. At the same time, maintaining adequate water intake is also an important factor in maintaining eye health.
The above five tips are designed to help you effectively protect your eyes and reduce the discomfort caused by prolonged eye use. With these practical tips, we can take better care of our eye health in our daily lives.
Eye health starts with a little bit of life
When it comes to protecting your eyesight, adjusting your daily Xi is also crucial. Here are some practical and easy-to-follow tips to help you reduce dry eyes and maintain eye health.
Arrange work and rest reasonably
Prolonged continuous eye use can exacerbate eye strain. It is recommended to take a 5 to 10-minute break after every 45 minutes to 1 hour of work. During breaks, look out the window or close your eyes to relieve pressure on your eyes.
Get enough sleep
Getting enough sleep is essential for eye health. Lack of sleep can lead to dry eyes and blurred vision. Adults should get 7 to 8 hours of sleep per night.
Eat a healthy diet
Diet has a significant impact on eye health. Foods rich in vitamin A, such as carrots, sweet potatoes, and leafy greens, are very helpful in maintaining good vision. Omega-3 fatty acids, commonly found in deep-sea fish such as salmon and walnuts, are also beneficial for eye health.
Avoid staring at electronic screens for long periods of time
Minimize the amount of time spent continuously using electronic devices such as mobile phones and computers for long periods of time. When using these devices, make sure the screen is at a suitable distance from your eyes and use an anti-blue light filter to reduce eye strain.
Room humidity and light regulation
Maintaining the right humidity indoors can reduce eye dryness. Also, make sure you have plenty of natural light or soft artificial light sources when working and reading, and avoid using your eyes in dim environments.
With these simple yet effective lifestyle modifications, you'll not only reduce dry eyes, but also lay the foundation for long-term vision health.