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When the weather is cold and snows heavily, the following foods can play a role in keeping the body warm:
- Ginger: Ginger is warm and can increase blood circulation and body heat production. Ginger can be cut into slices and boiled in water or soup, or ginger powder can be added to food to add warmth.
- Cayenne pepper: The capsaicin in cayenne pepper stimulates a rise in body temperature and promotes blood circulation. Chili peppers can be added to dishes for added warmth.
- Garlic: Garlic helps improve blood circulation and the body's resistance. Garlic can be ground into minced garlic and added to dishes, or garlic soup can be drunk.
- Dried fruits and nuts: Rich in fat and calories, dried fruits and nuts provide long-lasting energy and help keep the body warm. For example, walnuts, almonds, cashews, etc.
- Hot soups: Drinking hot soups can quickly increase the warmth of the body. For example, chicken soup, beef soup, stew soup, etc., these soups are not only rich in nutrients, but also easy to digest.
- Warm porridge: Hot porridge is a good choice for warming up in winter. You can choose to cook porridge or thick porridge, and add ingredients such as red beans, sweet potatoes, and pumpkin to increase nutrition and taste.
- Hot drinks: Drinking a cup of hot tea, coffee, hot chocolate, or warm lemonade can give the body a feeling of warmth. At the same time, these hot drinks also help to provide the body with the water it needs.
These foods can help raise the body's body temperature and keep warm, but please note that individual physical conditions and taste preferences may vary. If you have special dietary restrictions or allergies, it is advisable to consult a doctor or dietitian for advice. In addition, wearing warm clothing in time is also an important measure to protect against the cold.