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It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes

author:Smiling Fish Kitchen

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1. Enoki mushrooms mixed with spinach

Spinach is rich in nutritional value, and with the taste of enoki mushrooms, it is a cold dish that is perfect for summer. First wash and cook the enoki mushrooms, then put the boiled enoki mushrooms and washed spinach together in a bowl, add an appropriate amount of soy sauce, vinegar, garlic paste, chili oil and other seasonings, and mix well. It's simple and delicious, so you might as well give it a try.

It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes
It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes

2. Scrambled eggs with spinach

Scrambled eggs with spinach are a home-cooked dish that is not only nutritious but also delicious. Blanch the washed spinach first, then beat the eggs and stir-fry them in a pot, and finally add an appropriate amount of salt, pepper and other seasonings. This is a dish that is suitable for the whole family.

It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes
It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes

3. Garlic spinach

Spinach with garlic has a unique flavor and is a vegetarian dish that goes well with rice. First, put the washed spinach into the pot and stir-fry until soft, then add minced garlic, salt, monosodium glutamate and other seasonings, and stir-fry evenly. The garlic is rich and has a delicate taste, so you might as well give it a try.

It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes
It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes

4. Sweet and sour spinach

Sweet and sour foods are always appetizing, and spinach is even more delicious with sweet and sour flavors. First blanch the washed spinach, then add tomato paste, sugar, white vinegar, water and other seasonings, and stir-fry evenly. Sweet and sour, with a rich taste, it is a great appetizer.

It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes
It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes
It is known as the "green brain gold", it is better to eat walnuts than to eat it, nourish the liver and heart, strengthen the brain and eyes

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