Introduction: According to statistics, about 90 million people in China suffer from hyperlipidemia, which reveals that hyperlipidemia has become a health problem that cannot be ignored in the mainland.
Hyperlipidemia, as a common metabolic disease, once the blood lipid rises, it is easy to induce a series of cardiovascular and cerebrovascular diseases, so hyperlipidemia is also known as the "source of many diseases".
The production of high blood lipids is often closely related to unhealthy diet, when too much high-fat, high-cholesterol foods are consumed, the fat content in the blood will increase, resulting in an increase in blood lipids.
After the blood lipid rises, the blood flow speed will be affected to a certain extent, and the lipids in the blood are easy to be deposited on the blood vessel wall, forming plaque, which in turn leads to narrowing and blockage of blood vessels, causing various cardiovascular and cerebrovascular diseases. So, can people with high blood lipids drink milk?
01
If the body has these 4 manifestations, it means that your blood lipids are "exceeded".
Dizziness, headache
High blood lipids may lead to increased blood viscosity, affecting blood circulation, which can cause symptoms such as dizziness and headaches.
Blurred vision
High blood lipids may lead to narrowing of retinal blood vessels, affecting vision, and causing symptoms such as blurred vision and blackening of the eyes.
Chest tightness, palpitations
High blood lipids may lead to narrowing of the coronary arteries, causing symptoms such as chest tightness and palpitations.
Limb hemp tree
Hyperlipidemia may lead to poor blood circulation in the extremities, causing numbness and pain in the extremities.
02
What are the harms caused by poor blood lipid control?
Poor lipid control can lead to five harms that involve multiple aspects of the body's health.
1. High blood lipids may lead to narrowing and blockage of blood vessels, which in turn leads to coronary heart disease, myocardial infarction and other diseases, which are one of the most common diseases in today's society and pose a serious threat to people's life safety.
2. High blood lipidemia may also cause cerebrovascular diseases, such as cerebral infarction, cerebral hemorrhage, etc., which may lead to impaired brain function and even life-threatening.
3. High blood lipids may also cause damage to the liver, causing fatty liver and other diseases, if not treated in time, fatty liver may develop into liver cirrhosis, liver cancer and other more serious diseases.
4. High blood lipidemia may also affect kidney function, causing nephrotic syndrome, kidney failure and other diseases, which not only affect the normal function of the kidneys, but also may be life-threatening.
5. High blood lipidemia may also affect eye health, cause retinopathy, cataract and other diseases, which may lead to vision loss or even blindness, bringing great inconvenience to the patient's life.
03
Can't drink milk if you have high blood lipids?
In fact, patients with hyperlipidemia can drink milk, but in the choice of milk, you need to be more cautious, try to choose low-fat milk or skim milk, and avoid excessive fat intake.
Some people believe that milk contains a lot of sugar and fruits, which will be further converted into fat in the body, which is not conducive to blood lipid control in patients with hyperlipidemia.
In addition, certain compounds in milk can inhibit cholesterol synthesis, and lactic acid bacteria in milk can affect the state of blood lipid metabolism, exacerbating the symptoms of high blood lipids.
However, low-molecular-weight compounds contained in low-fat and skimmed milk are able to inhibit the activity of cholesterol in the body, thereby inhibiting cholesterol synthesis.
At the same time, the calcium in milk can inhibit the body's absorption of cholesterol, containing 120 mg of calcium per 100 grams of milk, so drinking low-fat or skim milk in moderation can promote calcium absorption and reduce cholesterol levels.
Of course, whether and how much milk can be drunk by patients with hyperlipidemia also needs to be decided according to their physical condition, and if the symptoms of hyperlipidemia are severe or accompanied by other health problems, it is recommended to adjust the diet and medication under the guidance of a doctor.
04
Doctor reminds: triglycerides exceed the standard, please eat less 4 things
Lamb broth
Excessive triglycerides are a common problem, and for this situation, we need to pay special attention to the diet, among which, lamb broth is a food that needs to be eaten less.
Although mutton soup can help nourish qi and blood and enhance immunity in the body, especially in the cold of winter, drinking mutton soup can nourish heat and clear moisture, but it also contains high cholesterol and purines.
After these substances are metabolized in the body, uric acid will be produced, which will not only increase the burden on the kidneys, but also lead to an increase in blood lipids, so for people with excessive triglycerides, drinking mutton soup will not only not be beneficial to the body, but will aggravate the condition.
Salted duck eggs
Excessive triglycerides are a common health problem, and in this case, it is a wise choice to eat less salted duck eggs, which are a high-salt, high-fat food and contain a lot of cholesterol, all of which can increase triglyceride levels.
To stay healthy, we recommend limiting your intake of salted duck eggs, and if you like to eat them, try to eat them less frequently or less.
At the same time, you can choose other low-fat, low-cholesterol foods to replace salted duck eggs, such as vegetables, fruits, whole grains, etc.
Cream cake
Cream cakes are a favorite of many people, however, too much sweets can lead to excessive sugar intake, which can lead to a rise in blood sugar.
If sugar cannot be broken down and digested in the body in time, the excess sugar will be converted into fat and accumulated in the body, resulting in an increase in blood lipids. Not only does this induce obesity, but it also leads to increased triglyceride levels, which thickens the blood and affects normal circulation.
Therefore, it is very important for people with excessive triglycerides to eat as little or no cream cake as possible, which not only helps to control blood lipid levels, but also avoids the occurrence of obesity and other health problems.
Deep-fried food
Deep-fried foods are not only crispy in taste but also have an enticing aroma that makes people salivate, however, these foods contain a lot of oils and fatty acids, and large amounts of them can have a negative impact on your health over a long period of time.
Foods treated with vegetable oil are also high in fatty acids, because vegetable oil is rich in saturated and unsaturated fatty acids, which can oxidize and decompose at high temperatures, producing harmful substances such as acrylamide, benzopyrene, etc., which can increase the risk of cancer if consumed in large quantities for a long time.
In addition, a high intake of fried foods over a long period of time can also lead to elevated serum cholesterol and triglyceride levels. High triglyceride levels are one of the important factors leading to cardiovascular disease, arteriosclerosis, and cerebrovascular disease, and the intake of fried foods should be minimized to maintain good health.
05
Stabilize blood lipids and eat more of the following 3 kinds of fruits to help drive off high blood lipids
blueberry
Blueberries are rich in antioxidants and fiber, which can help lower blood lipids and inhibit cholesterol oxidation, and they are also rich in flavonoid compounds, which can improve blood circulation and cardiovascular health.
pomegranate
Pomegranates are rich in antioxidants and phytochemicals, such as polyphenols and flavonoids, which help lower cholesterol and blood pressure and reduce the risk of atherosclerosis.
olive
Olives are a healthy fruit rich in monounsaturated fatty acids and antioxidants such as vitamin E and polyphenolic compounds.
These ingredients help lower levels of LDL cholesterol (bad cholesterol) and raise levels of HDL cholesterol (good cholesterol).
06
Is it good to eat more vegetarian with high blood lipids?
Whether it is effective to eat more vegetarian diets with high blood lipids is a common question, but the answer is not so simple.
Although the low fat and cholesterol content in a vegetarian diet can help with blood lipid control, relying on a vegetarian diet alone cannot completely solve the problem of high blood lipids.
First of all, we need to be clear that hyperlipidemia is not only caused by excessive fat and cholesterol intake, poor lifestyle Xi, lack of exercise, genetics and other factors may also lead to elevated blood lipids.
Even if the fat and cholesterol content of a vegetarian diet is low, it can still lead to high blood lipids if you consume too much, so there are many factors that need to be considered in order to control blood lipids through diet.
07
Effectively reduce blood lipids, keep in mind 3 points
Rational feasting
Diet control is one of the important measures to reduce blood lipids, and you should eat less high-fat and high-cholesterol foods, such as animal offal, fatty meat, etc.
At the same time, increase your intake of vegetables, fruits, and whole grains, which are rich in dietary fiber and help lower cholesterol levels.
Exercise in moderation
Exercise is one of the effective ways to lower blood lipids, and by increasing the amount of physical activity, it can promote the consumption of fat, thereby reducing blood lipid levels.
It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming.
Quit smoking and limit alcohol
Both smoking and excessive alcohol consumption can increase blood lipid levels. Quitting smoking and limiting alcohol intake can help lower blood lipid levels.