When the cold winter hits, pig's hoof lotus root soup: a dish that warms and nourishes the lungs and replenishes qi and blood

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Introduction: "There's nothing like a hot meal." —Chinese proverb

When the cold winter comes, the wind outside blows across the cheeks like a knife, and at this time, the most comfortable thing is a bowl of hot pig's hoof lotus root soup. This soup not only warms up the body, but it also has many benefits for the body. Next, let's learn how to make this dish Xi together.

1. Prepare the ingredients

500 grams of pig's trotters, 250 grams of lotus root, 3 slices of ginger, 1 green onion, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of pepper, appropriate amount of water.

Second, the production steps

1. First, clean the trotters, remove hair and impurities, and cut them into pieces. At this time, it should be noted that if the pig's trotters have a peculiar smell, they must be cleaned.
2. Then, wash the lotus root, peel it, and cut it into pieces. The lotus root should be fresh, and it should look fresh.
3. Next, blanch the pig's trotters and lotus root in boiling water respectively to remove blood and impurities, and then remove them for later use.
4. Prepare a large pot, put enough water in it, put the pig's trotters, lotus root, ginger slices, and green onions into the pot, bring to a boil over high heat, turn to low heat and simmer for 2-3 hours. Be careful to simmer over low heat, so that the pig's trotters can be stewed soft and delicious.
5. When the soup is almost ready, add cooking wine, salt and pepper to taste. At this time, you can adjust the taste according to your personal taste.
6. Finally, remove the ingredients from the soup and serve in a bowl. At this time, a smell of aroma came to my nose, and I drank a sip of hot soup and felt that my whole body was warm.

3. Nutritional value

Pig's trotters and lotus root soup are not only delicious, but also rich in nutritional value! Pig's trotters contain a lot of collagen and trace elements, which are good for the skin, and lotus root can clear away heat and moisten the lungs, nourish yin and nourish blood. Therefore, this soup can not only moisturize the skin and enhance physical fitness, but also regulate the body and enhance immunity!

4. Precautions

1. Pig's trotters must be fresh, and if there is a peculiar smell, it must be cleaned.
2. Simmer over low heat to make the trotters soft and delicious.
3. If you want to increase the nutritional value, you can add some red dates, wolfberries and other ingredients to stew together.
4. When drinking soup, you can add a little vinegar and coriander to enhance the flavor, and the taste will be better!

Conclusion: When the cold winter strikes, a bowl of hot pig's hoister lotus root soup can not only warm our body, but also regulate the body and enhance immunity. Let's make this dish together!

Coming Source: 谋聖A

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