"Did you know that the vitality and health of our bodies depend on the abundance of qi and blood. This is a quote I heard at a community health lecture that touched me deeply. Qi and blood, two words often mentioned in traditional medicine, are actually the cornerstone of our physical health. But surprisingly, many people lack enough understanding and attention to it.
Imagine an energetic elder taking a brisk walk in the park, with a ruddy face and bright eyes. In contrast, the other elder appeared to be hobbling and pale. The difference between the two is likely to lie in the adequacy of qi and blood. Lack of qi and blood will not only affect our external vitality, but also erode our inner health unconsciously.
So, how to effectively replenish and maintain qi and blood? The market is flooded with all kinds of health supplements and supplements that replenish blood, but often ignore the simplest and most natural way - through our diet. Here, I would like to share with you a little-known but extremely effective secret: the pairing of peanuts and red beans, a common but underrated "super pair" in our kitchen.
Peanuts: Nature's treasure trove of blood supplements
Peanuts, commonly known as "longevity fruit", are a nutritious food, especially in replenishing qi and blood. This section will explore in detail the nutritional content of peanuts and their positive effects on qi and blood.
Nutrients in peanuts
Peanuts are rich in plant protein, which is up to 25 to 30 percent, almost five times the protein content of rice. In addition, peanuts contain essential fatty acids, vitamins (such as vitamin E and B complex), minerals (such as iron, zinc, calcium), and fiber. These nutrients make peanuts an all-round healthy food.
The effect of peanuts on qi and blood
In TCM theory, a lack of qi and blood can lead to a variety of physical discomfort symptoms, such as fatigue, paleness, dizziness, etc. The iron in peanuts, especially red-skinned peanuts, is of great significance for blood nourishment. Iron is an essential element of hematopoiesis and helps to increase hemoglobin levels, which improves the quality and quantity of blood. In addition, the protein and other nutrients in peanuts also have a positive effect on blood health and qi production.
Practical advice
In order to maximize the nutritional value of peanuts, it is recommended to consume them in the following ways:
Eat in moderation: Excessive intake of peanuts may cause indigestion or weight gain. Eating in moderation is key.
Paired with meals: Peanuts can be eaten on their own as a snack or added to stews and porridges.
Cooking method: Avoid over-processing or high-heat frying to preserve its nutrients. Stir-fried peanuts or boiled peanut porridge are good choices.
Red beans: Nature's blood nourishing treasure trove
Red beans, also known as red beans, are not only an ingredient that we are familiar with, but also a good health product. The nutrients contained in red beans have a non-negligible effect on replenishing the body's qi and blood.
Nutrients: The building blocks of blood health
Scarlet beans are rich in iron, which is a key element in the production of hemoglobin and is essential for preventing and treating blood iron deficiency. In addition, red beans are also rich in protein, trace elements such as potassium and magnesium, as well as B vitamins, which work synergistically to help enhance the nutritional quality of the blood.
Replenishing Qi and Blood: The Secret to Healthy and Long Lives
In the theory of traditional Chinese medicine, sufficient qi and blood are the foundation for maintaining health. The iron and protein of red beans can effectively promote blood production, increase hemoglobin content, and have a significant effect on improving qi and blood deficiency. For middle-aged and elderly people who often feel tired and pale, red beans are an ideal choice in their daily diet.
Practical advice: use red beans in your daily diet
Incorporating red beans into your daily diet is both simple and effective. Red beans can be used as a staple food, such as red bean porridge, red bean rice, or as a snack, such as red bean cake and red bean soup. Regular intake of red beans helps to maintain blood health and enhance physical and mental state.
Precautions: suitable for people and consumption amount
Although red beans are beneficial for replenishing qi and blood, it is also necessary to pay attention to the appropriate amount. For people with poor kidney function, excessive consumption of red beans may increase the burden on the kidneys. It is recommended to consume red beans 2-3 times a week, about 50-100 grams each time.
"Double Treasure Alliance": the principle of excellent matching of peanuts and red beans
When discussing the combination of peanuts and red beans, we first need to understand the nutritional properties of these two foods and how they work together to promote the replenishment of qi and blood.
Peanuts: A treasure trove of protein
Peanuts, known as "plant-based meat", are rich in high-quality protein, which accounts for about 25-30% of their total weight. This protein contains a variety of essential amino acids that are essential for the maintenance and repair of tissues, especially the production of hemoglobin. In addition, peanuts also contain vitamin E and a variety of trace elements, such as iron and zinc, which are also essential for blood health.
Adzuki beans: a source of iron and fiber
Red beans are known for their rich iron and dietary fiber. Iron is a core element in the production of hemoglobin, which helps prevent and treat increased blood pressure and abnormal glucose metabolism in systemic arteries. The iron in red beans is easily absorbed by the body, especially suitable for middle-aged and elderly people. At the same time, the dietary fiber of red beans helps to maintain intestinal health and promote the absorption of nutrients.
Joint effect: Qi and blood are replenished
When peanuts are eaten with red beans, their nutrients complement each other, forming an ideal qi and blood tonic effect. The protein in peanuts and the iron in red beans work together to effectively promote the synthesis of hemoglobin, thereby improving blood quality and qi and blood levels. This combination not only provides essential nutrients, but also promotes the overall absorption and utilization efficiency of the body through the trace elements in peanuts and the fiber in red beans.
Nutritional science background
The scientific basis for this combination is the synergistic effect of protein and iron. Protein is not only an important component of the body's tissues, but also plays a central role in the formation of hemoglobin. At the same time, iron is an essential mineral for making hemoglobin. The natural balance of these two nutrients in peanuts and red beans provides an ideal nutritional basis for replenishing qi and blood.