On a sunny afternoon, Li Na sat in her cozy living room, looking out the window at the blue sky, but her heart was mixed with a hint of worry. Three months ago, she received the most beautiful gift of her life - her daughter. However, this joy was soon overshadowed by a new challenge. Despite entering the breastfeeding journey with great anticipation, Li Na found that her breast milk was far less abundant than she had expected. To add insult to injury, the situation seems to be affecting her connection with her baby.
At first, Li Na thought it was temporary, perhaps because of her lack of experience. But as time went on, she began to wonder if something else was at play. The doctor's words woke her up: "Most of it is a lack of qi and blood." The diagnosis was strange and helpless to Li, but it also started her journey to find a solution. Through a series of efforts and changes, Li Na not only improved her physical condition, but also regained her confidence and joy as a mother. It's a story of motherhood, recovery and self-discovery, and it's a true portrayal of countless new mothers.
How to identify a lack of qi and blood: a health emergency signal for new mothers
Qi and blood are essential for human health, especially for new mothers. But in the hectic and joyful life of parenting, many people may overlook their own health issues. Lack of qi and blood will not only lead to weakness and affect daily vitality, but also more likely to affect the secretion of breast milk, thus affecting the growth of the baby. So, how do you identify if you are deficient in qi and blood?
Complexion and mental state: People with sufficient blood and qi usually have a ruddy complexion and a look in their eyes. On the contrary, people who are deficient in qi and blood may appear pale, have dark circles under their eyes, and often feel tired and weak.
Breast milk secretion: For new mothers, the amount of breast milk secretion is directly affected by the state of qi and blood. If you find that your breast milk production is insufficient, especially if you are eating and resting normally, this may be a clear sign of a lack of qi and blood.
Mood and sleep: Lack of qi and blood can also affect emotional stability and sleep quality. If you find that you are prone to low mood, or do not get enough sleep at night and wake up easily, these may also be a sign of a lack of qi and blood.
Other physical symptoms: Other common symptoms of lack of qi and blood include dry hair, brittle nails, cold hands and feet, etc.
Postpartum deficiency of qi and blood: not just tiredness
Postpartum physical recovery is a subject that must be faced, especially the problem of insufficient qi and blood, which not only affects the recovery of the mother, but also may affect the quality and quantity of breast milk. Most new mothers may feel that their body is weak and their breast milk is reduced after giving birth, but they are tired and have not rested enough. In fact, this is not the case, and it is likely to be a warning of lack of qi and blood.
In-depth investigation of the reason: why is it easy to lack qi and blood after childbirth
The root cause of the lack of qi and blood in the postpartum period can be attributed to the following:
Childbirth is expensive: During childbirth, the body consumes a lot of energy and blood in order to adapt to the limit state of production. Especially after long-term, high-intensity exertion, it is difficult for the qi and blood in the body to recover to the best state in a short period of time.
Nutritional deficiencies during breastfeeding: When breastfeeding, the mother needs to provide adequate nutrition for the baby, which undoubtedly increases the burden on the body. If the diet is not balanced, it is not enough to support this demand, and it can easily lead to a loss of qi and blood.
Lack of rest and stress: Insufficient rest and mental stress after childbirth are also important factors leading to lack of qi and blood. The dual pressure of family and parenting often makes it difficult for new mothers to get adequate rest and relaxation, affecting the generation and regulation of qi and blood.
Nourishing Qi and Blood: The Way of Science
For the lack of qi and blood, we not only need to know what it is, but also why it is so. Here are a few scientific ways to nourish qi and blood:
1. Nutritional supplementation is the first priority:
Iron, protein and B vitamins are the key to blood production, so it is particularly important to increase the intake of foods such as red meat, fish, soy products, and green leafy vegetables to replenish qi and blood.
Specially recommended recipes: such as red dates, white fungus soup, black sesame paste, can not only provide rich nutrients, but also help improve blood circulation and promote the production of qi and blood.
2. Lifestyle Adjustments:
Moderate exercise: Appropriate postpartum exercise, such as walking and postpartum recovery exercises, can help the body better circulate and utilize qi and blood, and speed up the recovery process.
Adequate sleep and stress management: Ensure enough rest time, reduce psychological stress through meditation, yoga and other means, and help promote the production and regulation of qi and blood.
3. Aid to Traditional Herbal Medicine:
Traditional Chinese medicine conditioning: According to the individual's physique, traditional Chinese medicine such as angelica, safflower and other traditional Chinese medicine is used for conditioning. These herbs are believed to be effective in promoting qi and blood production, but they must be used under the guidance of a medical professional to avoid discomfort.