The 4 habits that nodules are most afraid of 1. Insist on foot soaking: foot soaking must exceed the three yin sex, and properly massage the soles of the feet, which can promote blood circulation and eliminate blood stasis, which is conducive to dispersing nodules. 2. Go to bed early: 11 p.m

The 4 habits that nodules are most afraid of

1. Insist on foot soaking: foot soaking must exceed the three yin sex, and properly massage the soles of the feet, which can promote blood circulation and eliminate blood stasis, which is conducive to dispersing nodules.

2. Go to bed early: 11 p.m. to 1 p.m. is the time of the liver meridian, and the liver's detoxification capacity will reach its peak. A very important step in dispersing knots is to nourish the liver. All must not stay up late for a long time.

3. Push the liver meridian: the liver meridian is blocked, the whole body is blocked, people who love to be angry and depressed must often push the liver meridian, and before going to bed every day, put both hands into fists on the inner and outer sides of the thighs, and push them from the upper thighs to the knees. It can dredge the liver meridian and regulate liver qi.

4. Scrape the tendons: arch the toes, you can feel a hard tendon, this is the tendon, and frequent scraping can reduce liver fire. You can apply some essential oil and scrape for a few minutes after soaking your feet. #Concern for thyroid nodules##Thyroid ##Health##健康养生#