Healthy life has become a pursuit and attitude of modern people. A healthy lifestyle consists of moderate exercise, a good diet and regular sleep, and doing these three things well can make you have a stronger body and a fuller mental state.
As an essential "health companion" in your daily life, doTERRA essential oils accompany you to exercise, eat, and sleep together, helping you embrace a healthy lifestyle and feel energetic every day!
1. Moderate exercise
Aristotle said, "Life consists in motion." "Our lives need constant exercise and activities to maintain, especially when the weather is getting hotter and hotter, and exercise to lose weight is on the agenda of many people. If you want to achieve a healthy body and a slim body in the summer, exercise is essential, and doTERRA Soothing Aromatherapy Oil is also a must-have.
doTERRA Soothing Aromatherapy Oil can enhance your athletic performance, and TA has added 9 precious plant essential oils, including wintergreen oil, camphor oil, peppermint oil, and chamomile oil, to help adjust the state before and after exercise and soothe fatigue caused by exercise. Its unique mint hard candy flavor can also further motivate the body and mind, bringing a cool, refreshing feeling and adding to the sports effect.
Directions: Before exercising, apply 1-2 drops of doTERRA Soothing Aromatherapy Oil to the diffuser to adjust the body to a light and energetic state, and after exercise, take 1 drop diluted with fractionated coconut oil 3-5 times and apply to the sore area to relieve fatigue after exercise, help soothe relaxation and restore the state.
2. Eat a healthy diet
Health is eaten. On your daily diet list, you need to cut down on high-calorie, high-fat and high-sugar foods, increase vegetables, fruits, whole grains, milk, soy products and other foods, and finally add doTERRA black pepper oil, because with this gadget, you can DIY your own diet and organize your own three meals a day.
Known as the king of spices, black pepper is a common seasoning that adds flavor to food. doTERRA Black Pepper Oil, which is extracted from black pepper, is suitable for use in dishes all year round, whether it is Western or Chinese, and its unique flavor will energize your taste buds and make you feast.
Usage: When frying eggs and steaks, use a toothpick to dip a lot less Terui black pepper oil into the sauce, which not only enhances the flavor and freshness, but also improves the fishy smell of the meat, which makes the lips and teeth fragrant.
3. Regular sleep
A good night's sleep is a cure for life. Anxiety, staying up late to play with mobile phones, and habitually going to bed late have become important reasons for many people's irregular sleep and low quality. To get regular sleep, you need to get into the habit of going to bed early and waking up early, stay away from electronic devices an hour before bedtime, and secondly, you can use the aromatic power of your sleep partner, doTERRA Tranquility Aromatherapy Oil, to help you regain a deep sleep with the power of aromatherapy.
doTERRA Tranquility Aromatherapy Oil is a blend of essential oils that can help soothe the mind and relax the body, containing 9 botanical ingredients including lavender, vetiver, and Hawaiian sandalwood. When you toss and turn in bed late at night and can't sleep, or your heart is irritable and can't be calm, try to give your body and mind to TA, and let TA take you to find inner peace and rebuild a safe and peaceful spiritual harbor.
Directions: Add 2-3 drops of doTERRA Tranquility Aromatherapy Oil to the diffuser or open the lid and sniff to calm the mind, ease the mind, create a relaxing and comfortable sleep atmosphere, and let the body slowly relax into deep sleep mode.
A healthy lifestyle is not so complicated, start with small things, and slowly accumulate from small things, you can reap great health. Get the above three doTERRA essential oils, do a good job of exercise, diet and sleep, fill up the "power" of the body, and keep your health full!