The beginning of summer has passed, and the hot and romantic summer has officially kicked off. The charm of summer lies in its enthusiasm and unrestrainedness, but sometimes those scorching heat are a little noisy, how to calm the mood, let the body and mind regain peace, essential oils are definitely a good choice.
This summer, doTERRA essential oil will take care of your body and mind from the aspects of exercise, sleep, and mood, and open the "Early Summer Healing" mode for you!
1. Early summer exercise
Summer is the season of sports, the sun is shining, the weather is sunny, and the weather is suitable for some cool outdoor sports, such as swimming, morning jogging, night riding, skateboarding, etc. And after exercising, remember to use doTERRA Soothing Aromatherapy Essential Oil to adjust your condition and consolidate the results of your workout.
doTERRA Soothing Aromatherapy Essential Oils are precisely formulated with 9 natural botanical essential oils to create a variety of relaxing, calming, and tranquil scents that can help adjust the state of the workout, relieve the fatigue caused by exercise, and better meet new challenges. It has a mint-like scent that further energizes the mind and body, leaving you feeling cool and refreshed.
How to use: After exercise, take 1 drop of doTERRA Soothing Aromatherapy Essential Oil, dilute it with fractionated coconut oil 3-5 times, and apply it to the lower back, shoulders and legs to help relax sore and tight muscles, so that the fatigue after exercise will dissipate suddenly.
2. Early summer noon break
With the chirping of summer cicadas and the time to take a groggy nap after lunch, you might as well take a nap with the fragrance of doTERRA Care Series Lavender essential oil, so that you can wake up with plenty of vitality and a beautiful mood.
Lavender essential oil, also known as the "oil of tranquility", has a serene and refreshing scent. doTERRA Care Lavender Oil is formulated to be applied directly to the skin, with a delicate and pleasant scent that calms the restless soul, perfect for creating a calming and relaxing atmosphere and promoting sleep.
How to use: Before taking a lunch break, apply doTERRA Care Lavender Oil directly to the palms of your hands and feet, and the elegant fragrance accelerates the release of stress and fatigue, helping to calm your inner restlessness and improve the quality of your lunch break.
3. Nourish the heart in early summer
At the turn of spring and summer, the emphasis is on "nourishing the heart". When the temperature rises in summer, people's mood is easy to become irritable and lose their temper. At this time, doTERRA Petitgrain Leaf Aromatherapy Oil can be used to soothe restless emotions and balance the mind and body.
doTERRA Bitter Orange Leaf Aromatherapy Oil contains linalyl acetate, linalool and other ingredients that have a calming and calming effect. Its aroma is unique and charming, with the bitterness of the branches and leaves, and then the sweetness of citrus, exuding a mixture of citrus and herbs, which can take away the heat of summer and the negative energy in your heart, allowing you to calm down and feel the pleasure of mind relaxation.
How to use: Diffuse 2-3 drops of doTERRA Petitgrain Leaf Aromatherapy Extract into the diffuser or sniff directly to calm your mind in the fresh and sweet botanical aroma, so that you can adjust your work and life conditions in time.
The breeze is blowing with a heat wave, and the beauty of summer is also coming towards us. This summer, doTERRA essential oil blends its fragrance into exercise, sleep, and mood to help you leave behind your worries and negative energy, and truly enjoy the beauty and joy of summer!
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