Poor spleen and stomach? Prone to weakness? Traditional Chinese medicine teaches you "two supplements and one sparse", so that you can maintain your majesty is not a dream [thank you] [thank you]
When a man reaches middle age, the most common thing is that he is weak [tears] [tears]
In fact, if you do a good job of making up for two and one sparse, you can still maintain your male style in middle age
Today, Dr. Peng will talk about what it means to make up for two things and one omission
The two supplements refer to: tonifying the spleen and tonifying the kidney
I often feel physically exhausted, my waist is sore, my knees are weak, and my energy is reduced
At the same time, when accompanied by bloating, indigestion, diarrhea and other conditions, it is necessary to pay attention to tonifying the kidney and regulating the spleen and stomach in time
In this way, it can provide a steady stream of energy for the firmness of the Zong tendons and the abundance of kidney essence
Once the spleen and stomach are lost, it will also make the qi and blood depleted
Manifestation: At this time, the semen will be thin, the activity will be low, and the condition of weakness will gradually appear.
Reference: Gui Spleen Soup
The one mentioned here mainly refers to the sparse liver.
Men generally feel more stressed when they reach middle age, and their bodies are prone to liver qi stagnation
In traditional Chinese medicine, it is said that the liver is the main tendon, and it can also relieve the qi and blood when it is downward, and the liver qi is stagnant
Qi and blood will not be able to bet on Zongjin smoothly, and Zongjin will naturally become weak
Manifestations: I usually feel panicked, chest tightness, like to sigh, and also have a quick temper, and get angry easily.
Reference: Bupleurum Shu Liver San
Everyone's situation is different, and some people's conditions will be more complicated, so it is recommended to go offline for syndrome differentiation and prescription, symptomatic conditioning [Like]
#肾虚##中医养生##健康养生##健康##人人关注肾健康#
