Text: Xiao Li
Edited by U'an
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In a family in Shanghai, Li's mother has always been very concerned about the health of her children's diet.
Recently, while reading health information, she was shocked by a World Health Organization news that a widely consumed food was classified as a "Class 1 carcinogen", and the WHO urged people to stop eating it, and advised parents to pay special attention.
This news made Li's mother start to take a closer look at the family's eating habits.
She found that processed meat products such as sausages and ham that are commonly available at home are what WHO refers to as risky foods.
Studies have shown that these processed meat products contain high levels of preservatives and chemical additives, and long-term consumption may increase the risk of cancer.
In addition, the high levels of salt and nitrite in these foods are also health hazards.
Realizing this, Li's mother decided to take action.
She began to reduce her purchase and consumption of processed meat products at home in favor of more fresh meat and vegetables.
She also spends her time researching healthy cooking methods, trying to avoid high-temperature cooking methods such as frying and grilling, which can also produce carcinogens.
At the same time, Li's mother also actively promoted these health knowledge to her family.
She encourages the whole family to participate in healthy eating programs and shares her findings and experiences with her children's school and surrounding community.
She hopes that through her efforts, she can help more people become aware of these risks and take steps to protect the health of themselves and their families.
Mother Lee's actions have resonated positively in her community.
Many families are beginning to re-evaluate their eating habits, reducing the intake of processed foods and increasing the proportion of fresh foods.
There has been a marked increase in health awareness in the community, and everyone has begun to pay attention to food safety and nutritional balance.
This story teaches us that food safety and nutritional health are important topics that every family needs to focus on.
As parents, we have a responsibility to ensure that the family's diet is healthy and safe, and to establish the right dietary concept for our children.
At the same time, we should also actively obtain health information, raise awareness of potential dangers in food, and take proactive measures to reduce health risks.
With sensible dietary choices and a healthy lifestyle, we can create a healthier living environment for ourselves and our families.
What do you have to say about this? Feel free to leave your thoughts in the comment section!