This year's winter is destined to be an extraordinary winter, because since the change of seasons, there have been major outbreaks of mycoplasma pneumonia in many places across the country, and many children have been infected with this disease, which has a great impact on children's health and schoolwork.
Mycoplasma pneumonia has broken out in a large area, and children everywhere have been hit, and parents should be vigilant
Xiao Zhou, who is a teacher in elementary school, has been really miserable lately, because the children in the class are uncomfortable one after another.
There were originally more than 60 students in the class, but when the most time I asked for leave, there were only a dozen students left in the class, and it was difficult to even carry out normal teaching.
After all, after this leave is completed, the teacher has no way to unify the teaching progress.
Ms. Zhou, who lives in Zhengzhou, has also been worried about her child's infection with mycoplasma pneumonia recently.
Ms. Zhou's child has been hospitalized for nearly a month, but still has not fully recovered, and was diagnosed with white lung some time ago.
Kobayashi, who had just graduated from school and was interning at a health center, had been very busy these days, barely taking a minute off from work to work every day, because there were too many patients queuing up outside the door.
And, most of them are children, looking at the children's painful expressions, listening to the coughing and crying one after another, Xiao Lin can't wait to break himself away...
It can be said that since the beginning of winter, mycoplasma pneumonia has seen a rapid development trend in various places, many children have suffered from mycoplasma pneumonia, and even many children have white lung, which has greatly threatened the children's health and even personal safety.
However, even if there are many sick children, there will still be some children who are still in good health and do not have mycoplasma infection, and these children still maintain a normal life and study order when other children are plagued by mycoplasma pneumonia.
For example, Mai Dang, he is one of the only ten students left in Xiao Zhou's class who have not asked for leave, and if you want to talk about why Mai Dang's physical condition is so good, it is due to Mai Dang's mother.
McDonald's mother, like all parents, is very concerned about the health of her child, but the difference is that McDonald's mother not only wants her child to be healthy.
And also know how to explore those methods that are conducive to the child's health, for example, in terms of diet, McDonald's mother strictly implements "3 eats and 3 don'ts" to ensure that the child's body is healthy and not invaded by the virus.
The child's diet should be "3 eat and 3 don't eat"
Strong immunity and less susceptible to mycoplasma pneumonia
Whether a child's immunity is strong or not is directly related to the child's diet, because the normal operation and development of the immune system require corresponding nutrition as the foundation.
●"3 Eats" make children's immunity stronger
In daily life, there are three foods that have a greater positive impact on children's health, which can make children's bodies stronger and more resistant.
(1) Eat fresh seasonal fruits and vegetables
Fresh fruits and vegetables contain more vitamins, dietary fiber, water and other nutrients, which are very important for the development of a child's immune system.
For example, dietary fiber can well regulate the intestinal environment, which is the body's largest immune organ.
Note, however, that it is advisable to eat fruits and vegetables that are in season, not out of season, as they may use more artificial agents.
(2) Eat high-protein foods
Protein is the basic nutrient that constitutes the tissues of the human body, it participates in almost all physiological activities of the human body, and the development of the immune system is naturally inseparable from protein.
If protein is missing, your child's immune system is likely to be compromised.
Therefore, it is best to let children eat more high-protein foods such as eggs, milk, fish and shrimp. Especially eggs, its nutrition is more comprehensive, and the absorption rate is very high, the price is not expensive, is the best "nutrition".
(3) Eat hot food and cooked food
In general, you can eat cooked food, and try not to eat raw or cold food. For example, sashimi is very discouraged for children, as well as sukiyaki dipping sauce (raw egg liquid), raw pickles, etc.
Because the gastrointestinal burden caused by raw food of these ingredients is large, and there may be more microorganisms, children's immunity is not as strong as that of adults, and it is easy to get infected and sick.
When the ingredients are heat-processed, they will have a certain temperature, and the child will be more gentle to the stomach after eating.
And after the ingredients are cooked, the nutrients in them will be better absorbed and easier to be used by the child's body.
●"3 Don't eat" to avoid affecting your child's health
Food is a source of nutrients, but not all foods are good for children's health, and some foods are not nutritious, but they are not low.
(1) Do not eat deeply processed foods
For example, some packaged foods contain a lot of additives, and children will have great harm after eating them. There are also some cured meats, flavored drinks, and more.
In the process of making, some substances that are not beneficial to human health are produced or added, and after the child eats it, his health may be affected and his immune system will be damaged.
(2) Don't eat fatty foods
Excessive fatty food will lead to obesity in children, and fatty food is not a good digestible food, which will increase the digestive burden on the stomach and intestines.
If the child's stomach is poor, there will be problems with nutrient absorption, and the immune system will naturally be affected. At the same time, obesity will induce a variety of diseases in children, making children's physique weaker.
(3) Don't eat irritating foods
Foods with strong irritation, such as spicy and heavy flavors, are also not suitable for children.
These foods with strong irritation can increase the burden on the organs, and the second is that they will affect the health of the entire digestive tract, resulting in some mucosal edema, which directly reduces the overall immunity of the child and makes the child more susceptible to mycoplasma pneumonia.
Write at the end
At present, we are in the stage of high-level and widespread infection of mycoplasma pneumonia, and parents must start from diet if they want to maintain the health of their children.
Control your child's diet well, correct your child's eating habits, and let your child gain stronger immunity, so as to avoid the impact of mycoplasma pneumonia and maintain your child's normal life and study.
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