Black rice is a nutritious grain whose biggest feature is that it is rich in anthocyanins. Anthocyanins are powerful antioxidants that can help remove free radicals in the body, delay aging, and boost immunity. In addition, black rice is also rich in minerals such as potassium, magnesium, zinc, iron, and selenium, which are very important for human health. Eating black rice often can play a role in health care, so it is favored by people.
Although black rice has many advantages, it has a hard texture and may be a little hard when cooking rice and porridge directly, which is not conducive to digestion and absorption. Therefore, it is best to soak the black rice in water for a while before boiling it. This will make the black rice softer and taste better. The soaked black rice can be used to cook multigrain rice, multigrain porridge, make five-grain soy milk, etc., which is very good.
Today I would like to introduce you to a special noodle dish made with black rice. This noodle dish combines the unique texture of black rice with the flavor of green onions, and the resulting pasta is soft and multi-layered, delicate and delicious, making it perfect for home preparation. Not only is this pasta easy to digest, but the process of making dough is added to make it even easier to digest. If you have black rice at home, be sure to give it a try! Black rice does not cook or boil porridge, this method is fluffy, soft and fragrant, and you want to make several layers.
First we need to prepare the required ingredients: black rice, flour, yeast powder, warm water, chopped green onions, salt, cooking oil, etc. Here's how to make it:
Soak the black rice for 1-2 hours in advance, then drain and set aside.
Add an appropriate amount of flour and yeast powder to a large bowl and slowly stir in warm water to form a cotton wool.
Knead the dough into a smooth dough, cover with plastic wrap and let it rise in a warm place for 1-2 hours until the dough expands in size.
Take out the dough and place it on a cutting board, knead and vent before rolling out into a rectangular sheet.
Brush the dough sheet with a layer of cooking oil, then sprinkle with salt and chopped green onions.
Roll up the dough sheet from one side until it's all rolled up into a long strip.
Use a knife to cut the long strips of dough into evenly sized pieces.
Take a small piece of dough, press it in the middle with chopsticks, then pinch the ends tightly and stretch it slightly.
Put the kneaded dough into the steamer and let it rise for about 15 minutes.
Bring the water to a boil over high heat, turn to medium heat and steam for 15-20 minutes, then turn off the heat.
Turn off the heat and wait for about 5 minutes before opening the lid, remove the steamed pasta and enjoy.
The resulting black rice pasta is very fluffy and layered, with a delicate texture and easy to digest. If you like, you can also add other seasonings or ingredients to the pasta, such as adding some five-spice powder, pepper powder, chili powder, etc., or adding some bean sprouts, green vegetables, etc., which are very good choices.
In conclusion, black rice is a very nutritious grain that can be used to cook rice, porridge, and can also be made into various delicacies. If you have black rice at home, try this pasta recipe and you'll love the texture and taste!