"If you don't eat bread 5, your body will be less sick", which 5 kinds of bread? Pastry Chef: Never give it to children

Guide:

Wang Song, a classmate in high school, has been doing pastry business at home, the business has been very big over the years, I just met a few days ago, I sat down and chatted together, and inadvertently talked about bread, he is also a famous pastry chef, saying that if you buy bread for children to eat, you should pay more attention, because some cheap bread on the market, its materials, and production methods, many of them are not up to standard, and if you eat, it is easy to bring a bad impact on children.

So, he randomly listed a few kinds of bread that appeared on the market, saying that in ordinary life, he should give less to children, or not to give children to eat directly. So what kind of bread should be eaten less or even nothing? In the author's summary of the words is "bread 5 do not eat, the body is less sick", if interested, we can learn about these 5 kinds of bread together, Wang Song, as a pastry chef, bluntly said that he never gives children these 5 kinds of bread.

Type 1: Bread that has passed its expiration date

The shelf life of bread is very short, especially when the weather is hot, the shelf life is shorter, when we eat, the freshly baked will be more delicious, if you miss the best tasting period, then the taste of the bread will be greatly reduced, generally like the expiring bread, are discount promotions, and the bread that has passed the expiration date, do not give it to the child, and pay a little attention when buying.

After the expiration date of bread, it is not only easy to breed bacteria, but also affects the absorption of the stomach and intestines, and even brings discomfort to people, which outweighs the loss.

The second: margarine bread

In order to control the cost, many pastry shops, when making bread, the raw materials are different, when you see some cheap bread, then it is likely to be margarine to do, this is very not recommended for everyone to eat, especially can not be given to children, it has a lot of sugar, and it is not easy to metabolize out, if you eat it often, it is easy to cause obesity and increase the burden on the body.

And noodles like this, there may be a lot of additives, which are extremely detrimental to the growth of children, so don't give them to children.

The third: bread with fruit filling

After all, fresh fruit is more expensive, and many businesses will choose to use canned fruit, or use some poor quality fruits, such fruits, with bread, it is easy to cause a damage to children's teeth.

In addition, bread made from canned fruit is bound to be relatively high in sugar, so remember not to buy bread like this for children.

Fourth: "fake whole wheat" bread

In order to pursue health, many people will choose to eat some whole wheat bread, thinking that this bread is highly nutritious, and it is also a whole grain, this kind of bread for the family to eat, there is no problem, right? But you have to know that real whole wheat bread, its taste is not so good, people in order to make it taste better, it is not real whole wheat bread, and it is mixed with other things, the nutritional value is not as high as imagined.

If you want to eat healthy, don't choose such "fake whole wheat" bread for whole grains, which is not only unhealthy, but also increases the burden on the body.

Fifth: bread with meat floss

Many children like to eat meat floss bread, after all, this salty and sweet taste is still very appetizing, but you must know that the meat floss bread you eat is not made of meat floss at all, it is actually made of beans, such as pea flour and meat floss and other mixtures, and it is possible to add various pigments to it, such bread can not be eaten, otherwise, it is easy to cause physical discomfort.

In addition, these are not easy to digest and absorb, and if you eat them, it will bring a very big burden to the body, so we eat as little as possible in meat floss bread.

【Food Carving】

These 5 kinds of bread are more common in our lives, we must pay attention to control in our diet, do not buy to eat, especially do not buy for children, so as not to have a bad impact on its growth and development. Therefore, if you don't eat bread 5, there is still a certain reason for your body to be less sick.