#游泳一次游多长距离合适#游泳锻炼是夏日消暑的绝佳方式, but how long is it appropriate to swim? I'm here to answer that question today.
Although the distance of swimming workout varies from person to person, generally speaking, beginners can start with a short distance, such as tens of meters to 100 meters, and then increase the distance after getting used to it.
For the average healthy adult, the distance of each swimming exercise can be between 500 meters and 2000 meters, because if it is 2000 meters, it is equivalent to the calories consumed by running 6000~10000 meters. The specific swimming distance can be determined according to the individual's physical condition and swimming level, and it is advisable to not be too tired and not overdrawn.
If it is for weight loss or body shaping, you can increase the swimming distance or time appropriately, but do not overdo it so as not to burden your body. In addition to the swimming distance, the way you swim is also important.
Different strokes such as breaststroke, freestyle, and backstroke can exercise different muscle groups, and breaststroke is slower, but it is suitable for long-distance swimming and has better endurance; Freestyle, on the other hand, is faster, but long-distance swimming is more tiring, and the specific swimming style can be selected according to personal needs and preferences.
In addition, it is important to warm up before swimming, and to stretch and relax properly after swimming to avoid muscle fatigue and injury.
In short, the distance of swimming workout needs to be determined according to personal circumstances, no matter how high your swimming skills are, you must exercise moderately to achieve better results, do not blindly compare with others how far to swim, so as not to overdraw physical strength!