#什么是无伤跑步法#健身跑步是很多人喜欢的运动方式, but how do you run injury-free? Today, we will reveal the secret of injury-free running to make your running journey more healthy and enjoyable!
Fitness pursues injury-free running, first of all, to master the correct running posture. For example, keep your body upright, relax your shoulders, swing your arms naturally, and don't use excessive force. At the same time, pay attention to the bend of the knee and land on the ball of the forefoot to reduce the impact on the joint.
Second, choosing the right running shoes is also very important. Running shoes with proper support and cushioning should be worn to help reduce the impact of impact; At the same time, it is also necessary to have good breathability, otherwise, the running process may easily cause damp feet, increase friction and wear, and even cause foot problems.
Third, maintain the correct depth of breathing. It should be supported by deep breathing, which can fully deliver oxygen to all parts of the body and help improve the running effect.
Fourth, don't arbitrarily go to the speed. As a fitness exercise is different from competitive competition, it is recommended to maintain a stable rhythm of three steps and one breath, and do not be fast and slow, so that the body can better adapt to the running state and people will not be too tired.
Fifth, don't overdo it blindly. The purpose of fitness running is to be suitable and not aggressive! As long as it plays the role of exercise, run out of your own appropriate amount, such as the habit of running 8 kilometers, never run 10 kilometers, do not overdraw physical strength.
Finally, don't run for long periods of time on an empty stomach. Especially in the early morning, long-distance running on an empty stomach is easy to induce some sudden illnesses. It is recommended to drink some honey water or vitamin-rich beverages before running on an empty stomach as a hydration and energy supplement during the run.
In short, running without injury is not an unattainable goal, as long as you master the skills and control links reasonably, you can make your running journey more healthy and enjoyable!