【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully
author:Longnan Liangdang released
Editor's note
Insomnia is painful, seriously affects people's daily work and life, and may also lead to heart disease, depression and other diseases. Zhang Lingling and Wang Zhengzhong, doctors of the sleep clinic of Changchun Hospital of Traditional Chinese Medicine, reminded everyone that in fact, the body has its own "switch" for treating insomnia.
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