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【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully

author:Longnan Liangdang released

Editor's note

Insomnia is painful, seriously affects people's daily work and life, and may also lead to heart disease, depression and other diseases. Zhang Lingling and Wang Zhengzhong, doctors of the sleep clinic of Changchun Hospital of Traditional Chinese Medicine, reminded everyone that in fact, the body has its own "switch" for treating insomnia.

【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully
【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully
【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully
【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully
【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully
【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully
【Health & Wellness】Master these "switches" that regulate sleep to help you sleep peacefully

Source: China Traditional Chinese Medicine News

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