In this fast-paced modern society, male friends are often under great pressure and burden. And on the road to health and vitality, they also need a special energy source, a "supercharger" that can nourish the kidney meridians, increase energy and fill them with energy.
This magical "supercharger" is food. Yes, some nutritionists now find that by enjoying food every second and third, you can recharge your kidneys, rejuvenate your energy, have a strong drive, and meet challenges and opportunities. Below, let's take a look at these "supercharger" delicacies!
The first type: crispy loach
Ingredients: loach, ginger, garlic cloves, dried chili, cooking wine, salt, white pepper, light soy sauce, chicken essence, egg, flour, starch, cooking oil
Production steps:
1. Cut the loach on the back with a knife, then sprinkle an appropriate amount of salt and white pepper at the knife edge and spread evenly.
2. Put the loach in a bowl, add the marinade and marinate for about 20 minutes.
3. Prepare a bowl and beat the eggs into the egg mixture.
4. Prepare another bowl, add the appropriate amount of flour and starch and stir well.
5. Coat the marinated loach with egg liquid first, and then coat it with a mixture of flour and starch, making sure that each loach is evenly coated with a thin layer of flour.
6. Heat the oil in a hot pan, and when the oil temperature reaches 70% hot, put the flour-coated loach into the oil and fry until golden brown and crispy.
7. After frying, take it out and drain the oil and set aside.
8. Heat the oil in another pot, add minced garlic and dried chili pepper to stir-fry until fragrant, then add loach and stir-fry evenly.
9. Wait until the loach is evenly moistened with minced garlic and chili pepper, then add an appropriate amount of salt and chicken essence and stir-fry evenly before serving.
Notes:
1. Ingredient shopping: Choose fresh, lively loach. The body of the loach should be shiny and free of fishy or fishy odor.
2. Handling the loach: Cut the cleaned loach on both sides of the body with a knife to make it crispier when flavored and fried.
3. Control time: The time to fry loaches should not be too long, so as not to over-fry the paste.
4. Control the temperature: control the oil temperature when frying the loach to avoid the loach frying paste or the oil temperature is too high.
The second type: lean porridge with oysters
Ingredients: rice, oysters, lean meat, green onion and ginger, salt, chicken essence, soy sauce, white pepper, cooking oil
Production steps:
1. Wash the rice and put it in the rice cooker, add an appropriate amount of water and steam it; Wash and cut the ginger into slices, and wash and cut the green onion into pieces.
2. Heat the oil in a hot pan, put the ginger slices and green onion slices in the oil when the temperature rises and stir-fry until fragrant, and then add lean meat slices.
3. After stir-frying and changing color, add an appropriate amount of oysters and stir-fry evenly.
4. Add an appropriate amount of water to the pot, change the water to low heat and cook for 10-15 minutes to cook the meat slices and oysters.
5. Scoop out the cooked lean meat and oysters, pour the cooked rice porridge into the pot, add an appropriate amount of salt, chicken essence, soy sauce and white pepper, and stir well.
6. Put the lean slices and oysters into the porridge, stir again and continue to cook.
7. Finally, put the cooked oyster lean porridge into a bowl, sprinkle with an appropriate amount of chopped green onion.
Notes:
1. Shop for ingredients: Choose fresh, full-textured oysters. The shell of the oyster should be tightly closed and there is no odor or signs of deterioration.
2. Cleaning and treatment: The surface of the oysters should be gently brushed with a brush to remove impurities, and the oysters should be soaked in clean water for a period of time to remove the sand.
3. Control the amount of water: the amount of water should be adjusted according to the sense of personal population, and you can add more water if you like thinner.
4. Control time: The cooking time should be adjusted according to the sense of personal feeling, and those that are thicker can be cooked longer.
Food makes our lives more colorful. Through eating food, many male friends have gradually discovered that eating more food is not only a way to nourish the kidney meridians, but also a way to enjoy life. Whether it is crispy loach or lean porridge with oysters, it can make their taste buds dance and feel happy.
Therefore, let's pick up the chopsticks and pursue delicious food, but also let us nourish the kidney meridian, regain energy, and meet the challenges and opportunities of life with enthusiasm!