The spring taste of mulad is tender and juicy, and the preparation of the coleslaw is simple, and the home-cooked dish is cool and detoxifying
Spring is the season of revival of all things in nature, when everything begins to revitalize, the spring breeze blows, and the fragrance of flowers overflows. And in this season full of life, a fresh and delicious cold marlin dish has become an indispensable dish. Cold Maran is not only tender and juicy, but also extremely simple to prepare, making it a refreshing and detoxifying dish in home cooking.
Maran, also known as Artemisia annua, is a wild vegetable commonly found in the wild and is known as the "king of mountain wild vegetables". It grows in spring fields and roadsides, with emerald green leaves shiny and attractive, and tender bud tips as if a gift from nature. Maran is not only delicious, but also rich in nutrients such as vitamins, minerals and fiber, which play an important role in promoting metabolism and strengthening immunity.
Making a coleslaw is simple and easy, doesn't require much cooking skills, and the ingredients required are very simple. First of all, we need to prepare fresh maran vegetables, preferably freshly picked young leaves and bud tips, so that the taste is more tender. In addition, some seasonings such as salt, vinegar, soy sauce, peanut oil, minced garlic, etc. are also needed, which can add flavor to the dish.
The specific production steps are as follows:
1. Washing: Rinse the picked Maran vegetables with clean water to ensure that there is no dirt and impurities.
2. Boil: Put the washed maran vegetables into a pot, add enough water, bring to a boil and cook. The cooking time should not be too long, about 1-2 minutes. The cooked maran vegetables become bright green and tender.
3. Cold mix: Remove the cooked maran vegetables, put them in cold water to cool, and drain the water. Cut the maran vegetables into appropriate pieces, then add the appropriate amount of salt, vinegar, soy sauce, mix well and marinate for a while to allow it to fully absorb the flavor of the seasoning.
4. Seasoning: You can add an appropriate amount of peanut oil, minced garlic and other seasonings according to personal taste to add flavor.
5. Serve: Place the marinated mullain vegetables on a plate and garnish with crushed peanuts or sesame seeds, which is both beautiful and adds texture.
This cold marlin dish is not only delicious, but also has a cooling and detoxifying effect. The climate is changeable in spring, and the human body is prone to moisture, and Maran vegetables have the effect of clearing heat and detoxification, diuresis and swelling, which can help us eliminate moisture in the body and maintain a healthy balance of the body.
In addition to being a delicacy, coleslaw has a rich cultural connotation. In ancient times, people often used wild vegetables to express the simplicity of life and the beauty of nature, and Maran cuisine is one of the representatives. In modern society, people pay more attention to healthy eating, and Maran cuisine, as a green and organic wild vegetable, has become a good choice on the table.
In short, the spring taste of cold maran is tender and juicy, simple and nutritious to make. It not only satisfies our taste buds, but also helps us maintain our body's health and balance. This spring, you can make a fresh cold marlan dish yourself, feel the gifts of nature, and taste the beauty of life.