At the end of August, eat less pork and eat more of these 3, small fried scallop meat, nourishing not afraid of fat, and solving hunger

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At the end of August, eat less pork and eat more of these 3, small fried scallop meat, nourishing not afraid of fat, and solving hunger

In the past few days, the world has been tainted by Japan's nuclear emissions, and all the ingredients, dishes, restaurants, shops, etc. related to Japan and seafood in China have been more or less greatly impacted, and in this era of meatless unhappy, if seafood can not be eaten, the remaining meat in addition to common animal meat, only fish, shrimp, crab mussels farmed in inland fresh water.

And this autumn dry season at the end of August, I personally recommend eating less red meat dishes such as pork and mutton, and then turn to the white meat series of chicken and duck meat and some nutritional ingredients for freshwater farming.

And if you consider the factor that eating meat will gain weight, then in daily life, even if you eat more freshwater scallops, freshwater shrimp and chicken breast, these 3 kinds of meat, which are very nutritious and not easy to gain weight.

Especially for the scallops, although the freshwater aquaculture species will have a slight muddy smell, as long as it is properly handled and simply stir-fried, it is a very satisfying homemade stir-fry. If you're also interested in small stir-fried scallop meat, you might as well check it out and like it a lot.

Small sautéed scallop meat

【Food advantages】

1. Healthy nutrition: Green peppers, onions, and scallop meat are all nutrient-rich ingredients. Green peppers are rich in vitamin C and vitamin A, which help boost immunity and promote healthy vision. Onions are rich in antioxidants, which are good for cardiovascular health. Rich in protein and low in fat, scallop meat is a nutritious and healthy seafood.

2. Rich taste: The stir-fry of green peppers and onions can give the dish a rich taste. The green peppers are crisp and juicy, and the sweetness and toughness of the onion echo the tenderness of the scallop meat, forming a combination of layering and taste.

3. Simple and easy to make: Small stir-fried scallop meat is a home-cooked dish with a simple and easy preparation process. Just prepare the ingredients and follow the steps to cook. It doesn't require too many complicated seasonings and cooking skills, and is suitable for family daily tables or quick cooking.

4. Good color and aroma: The dish of small stir-fried scallop meat is bright, and the green green pepper and onion are combined with the white of the scallop meat, forming a sharp contrasting color, which makes people appetite. The aroma of the dish comes from the unique aroma of onions and the aroma of scallop meat and green pepper during the stir-frying process, which makes you feel appetizing.

5. Reasonable nutrition: Green peppers are rich in vitamin C, which helps improve the absorption rate of iron in scallop meat. And the sulfide in onions helps enhance the umami flavor of scallop meat. This combination not only adds to the deliciousness of the dish, but also provides a variety of nutrients that the body needs.

【Ingredients】

Freshwater scallops: 1.5 kg

Green pepper: 1 pcs

Onion: 1

Garlic: 3 cloves

Ginger: Small pieces

Cooking wine: 4 scoops

Light soy sauce: 2 scoops

Salt: 2 grams

White pepper: 1 gram

Chicken essence: 1 gram

Sichuan peppercorn powder: half a gram

Vegetable oil: to taste

【Cooking steps】

Step 1: Preparation

Soak the scallops in 1:20 light salted water for 20 minutes, clean them after natural soil mud, then put them directly in a 250ml pot of boiling water, add 3 pieces of ginger and boil for 3 minutes, quickly take out the cool water, then peel the scallop meat and set it aside for later.

Cut the seeds and cut the green peppers into strips or chunks, and the onions into strips or chunks.

Step 2: Stir-fry the scallop meat

Heat the pan with cool oil, heat the pan to medium heat, and add an appropriate amount of vegetable oil.

When the oil is hot, add minced garlic and ginger and stir-fry until fragrant.

Add the scallop meat and stir-fry for 1 minute, add cooking wine to remove the fishiness.

Step 3: Stir-fry the ingredients

Then pour in the processed green pepper and onion, stir-fry until slightly soft, add salt, chicken essence, white pepper powder and Sichuan peppercorn powder and stir-fry well.

Step 4: Stir-fry the scallop meat and toppings

Add light soy sauce to season and continue to stir-fry evenly.

Sauté until the scallop meat and ingredients are fully cooked, then turn off the heat.

Step 5: Remove from the pot and put on the plate

Serve the sautéed scallop meat and serve on a plate.

【Food Tips】

The scallop meat should not be fried for too long to avoid overripening and hardening.

Green peppers and onions are made with fresh ingredients for a better taste.

The use of condiments during cooking can be adapted to individual taste.

When stir-frying, the heat should be controlled to maintain the tender taste of the ingredients.

Pay attention to the taste flow year, take you to learn more about food related knowledge and skills.