Good habits, the general director of a beautiful life.
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In Leo Tolstoy, there are many halos, and they are all of the level of Huang Zhong Dalu, very tall and tall. For example, he was hailed as "the pride of all mankind", "the mirror of the Russian Revolution", a "genius master" with "the most sober realism", an "artist of conscience", and so on.
A long time ago, I also pretended to read "tomes" such as War and Peace, Anna Karenina, and Resurrection, and swimming in the vast ocean of words, often feeling powerless.
At that time, it was foolish to think that great works were works that were not easy to understand, just as Mount Everest was not easy to climb, and conquest required a great price.
Mr. Leo Tolstoy was not only a writer and thinker, but also a philosopher and aesthetician. He skillfully melted these elements into a furnace and refined them into pearls in the treasure house of world literature.
Brushing away the dust of time, they still shine brightly.
Doing yourself well is the foundation of the minimum.
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The first step in wellness: kindness.
Mr. Leo Tolstoy lived to be 83 years old, and the Russian writers of his time could live to the age of 70, and it was almost unique to reach the age of 80.
Taking stock of Mr. Lev Tolstoy's longevity is of great significance even in the 21st century.
Leo Tolstoy was a writer with a sense of compassion.
Because of the needs of his work, he often went deep into the fields, went to the homes of his peasant brothers, helped them with farm work, and talked to them about their daily routines, because he was sincere and sincere, so he was very popular.
He also opened a school for the children of migrant workers, personally attending classes, teaching by example and not sparing no time in teaching. He turned himself into a candle, burning himself and illuminating others.
Happiness is shared with everyone, and happiness will be geometrically multiplied.
Mr. Tor's diligence made his writing fees very rich, and he spent so much money that he distributed the money to the poor who had a hard time. In his later years, he even took out his family property to help the toiling masses.
Because of the great love in his heart, he is bright and upright, and because he is optimistic, he always smiles.
His spirit has been hailed as the "conscience of Russia in the 19th century." This is the same as Confucius's "benevolent life".
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The second step of health: moderation.
As the saying goes, the people take food as the sky.
Eating has always been a top priority. Nowadays, people's living standards are improving, chicken, duck and fish are common meals, and raw seafood is not uncommon.
Being able to control yourself is the first truth of success.
In the face of a variety of delicacies, many people can't control their mouths, see fresh food, and flock to it.
As a result, many people eat happily and eat first.
From his youth, Tolstoy set his ambition to rise to the clouds. It is often said that the body is the capital of the revolution. He understands the importance of diet for health.
When it comes to healthy eating, self-discipline is always king.
A thousand reasons, the mouth did not put the door do not mention.
Tolstoy's self-discipline is very good, he does not like big fish and meat, he loves to eat tomatoes and potatoes. Food from his hometown is his first choice.
At each meal, he ate only seven full, and did not eat a single bite.
Modern medical research shows that eating is seven points full, which is the best "maintenance" for a person's body.
The self-disciplined life is a life of opening and hanging.
After the age of 50, he did not eat any meat, did not drink alcohol, and this habit was maintained by him until the last breath of his life.
Long-term vegetarianism allows him to cleverly avoid cardiovascular and cerebrovascular diseases such as hypertension and high blood lipids, so that he is energetic in his old age, active in thought and healthy.
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The third step of health: exercise.
Mr. Leo Tolstoy focused on physical activity.
He is good at horseback riding, archery, marathons, and is an expert in free gymnastics.
If you don't stand up, there is nothing in the world.
At different ages, he advocated the use of different sports styles, but never stuck to one routine.
Whether it was the training of the bones and bones, or the cultivation of the mind, he was meticulous and conscientious.
He organically combined the two and received a multiplier effect with half the effort.
In the year of the flower armor, he was still mentally strong and muscular. Horizontal bars and parallel bars play smoothly; breaststrokes and butterfly swimming often hit the water; ice skating and skiing are always fluttering; prairie cycling is often a longitudinal and horizontal ride.
The attitude of "life goes on, exercise doesn't stop" makes Tolstoy shine every day and be inspired. When writing, I always work hard to write books and go with the flow.
I have to say that a high-quality body can bring a high-quality life experience.
Insisting on exercise and exercise all year round has laid a solid foundation for its physical health. He insisted on walking after getting up every morning, and also used walks to relax his brain between writing, rain or shine.
Brain exercise makes people "always young".
The fourth step of health: healthy brain.
As the saying goes, people grow old before they grow old.
In this sentence, we can "do the opposite" and introduce such a point of view: healthy brains can prevent aging.
Tolstoy had a grand goal: to be the strongest man in the world. While paying attention to physical exercise, intellectual training is also his habit of not moving.
When he was a teenager, he created a set of "brain vitality gymnastics", which is similar to what we call "memory palace" today; in the way of meditation, let the mind "bungee jump" and freely travel in the space-time picture.
This kind of exercise, he insists on doing 15 minutes a day, no matter how busy the work is, never stopping.
At the age of 18, Tolstoy planned a vision for the future of life: "Despite all difficulties, do what you want to do, become the person you want to be, and don't live in vain." ”
Learn more, use it diligently, and you will be able to do anything.
Brainstorming is essential in order to achieve ambitious goals, and it is even more important to act in a timely manner.
Learning is the ladder he built for himself.
He studied fourteen foreign Chinese, including German, English, French, Italian and Latin; he studied drawing, painting, piano, saxophone... Live yourself colorful, colorful and colorful.
His ideal is: to go all out, to do his best, to achieve the most perfect state...
Every night before going to bed, he would keep a journal, review the day's gains and progress, see what could be improved, and whether it deviated from the established track.
A lifetime of hard work, a long time of achievement.
Using methodology and the "spirit of nails", he not only learned a variety of techniques, but also through perseverance and deliberate practice, so that they were familiar and proficient.
As a result, his life span was extended, and his life was wonderful.