Breakfast, as the top priority of the day, has a vital role in the growth and development of the baby, and it is absolutely impossible to settle down
I generally give Xiao Si classmates breakfast, eggs, milk, meat that is a must, mainly provide protein, and then some vegetables and fruits to provide vitamins, of course, staple bread, noodles, cakes, etc. are also indispensable Oh ~ ~
For example, many sisters are convenient in the morning, frying a vegetable quiche will be solved, always eat the baby will also eat tired, to change a little, maybe the baby can eat more Oh ~
Today this is a recipe that can make breakfast and afternoon tea must be recommended to you, because it is so delicious and so beautiful!
Avocados and purple potatoes are often eaten in my family, and avocados are rich in unsaturated fatty acids, potassium, fat, protein, mineral vitamins and dietary fiber. But it doesn't have much flavor in itself, and if it's paired with a sweet banana, the taste becomes amazing
Purple potato is rich in protein, vitamins, mineral elements and anthocyanins, which can promote the baby's intestinal absorption and digestion, and has a good effect on the baby's vision
Make a filling with banana and avocado puree and purple potato puree, wrap it in a toast roll, dip in egg liquid, sprinkle with the right amount of shrimp slices, fry it until golden brown, crispy on the outside and soft on the inside, refreshing and creamy, the method is also very simple!
The cooked banana is a few points sweeter than raw, and you really don't need to add any sugar to make the baby lick her fingers.
Super suitable for making breakfast, bringing a different nutritious feast for the baby, if I had not stopped, these would not be enough for the baby to eat!
Two-color banana toast roll
Ingredients: 1/2 avocado, 1 egg, 2-4 slices of bread, 2 bags of shrimp slices, 25 g of milk, 100 g of purple potatoes, 1-2 bananas
Whether to accompany staple food: Can be used as a breakfast or dessert for babies
Reference month age: 12 months or more
Difficulty Level: No difficulty
Tip: Suitable for babies who are not allergic to the ingredients in the text.
Graphic recipes
- 1 - The weight of the ingredients only represents the amount of production, not the amount added to the baby.
Ingredients: 1/2 avocado, 1 egg, 2-4 slices of bread, 2 bags of shrimp slices, 25 g of milk, 100 g of purple potatoes, 1-2 bananas.
Tips: The amount of half an avocado can be coated with almost 2 slices of bread, and the amount of purple potatoes is almost 2 slices of bread.
- 2 -
Peel and cut the purple potatoes into thin slices to save time and steam them thoroughly.
- 3 -
Steam for 20 minutes and steam the purple potatoes thoroughly.
- 4 -
Steamed out, pour in 20 grams of milk.
tips: Because the steamed purple potatoes are relatively dry, putting some milk can increase the wetness of the purple potatoes, and can also add flavor to the purple potatoes
- 5 -
Press with a spoon to form a purple mashed potato.
- 6 -
Cut the avocado in half and twist it gently to open it
- 7 -
Take half an avocado, use a spoon to dig out the flesh of the avocado, put it in a bowl, pour in 5 grams of milk and press it into a puree.
- 8 -
Beat the eggs into a bowl and break them with chopsticks.
- 9 -
Roll out the shrimp slices with a rolling pin and crush them.
tips: Since I got into shrimp slices, the breadcrumbs were completely abandoned by me, rolled into pieces, you can replace them, the taste and taste are better than the breadcrumbs
- 10 -
The toast bread is cut off on the hard sides and rolled thin with a rolling pin.
- 11 -
Take an appropriate amount of avocado puree and purple potato puree and lay flat on the bread slices.
- 12 -
Peel the bananas, cut them about the width of the bread and place them on the bread slices.
-13-
Wrap the bananas in toast rolls up.
-14-
Place the toast roll in the egg mixture and dip it in a circle.
-15-
Then add the shrimp slices and soak them with chopped shrimp slices.
-16-
Heat the non-stick pan over low heat, brush with the right amount of hot stir-fry oil, put the toast rolls into the non-stick pan, turn the dough repeatedly, and fry until the egg liquid is cooked through and you can get out of the pan~
-17-
Cut into small pieces and see if it looks good
-18-
When dangdang ~ good look good, nutrient-rich toast roll is completed ~ soft taste, don't worry about the baby can't chew Oh ~
As a nutritionist, after Xiaosi added complementary foods, he always worried that the complementary foods were too simple and affected the growth and development of the baby. So I studied more than 1200 original food supplement recipes and carefully matched the baby's three meals a day, which can be obtained by coming to my public account "Baby Nutrition Supplement".