Life is like a donut, although there are holes, but we can choose to look only at the sweet parts of it.
By noisy meals
<h2>Royalties</h2>
Dark chocolate to taste
Sugar 20g
Salt 5g
Yeast 6 g
Warm boiled water to taste
High gluten flour 300g
Milk 150g
Butter 30g
1 egg
<h2>Practice steps</h2>
1. The yeast is boiled with warm water
2. Weigh out flour, sugar, salt, and milk
3. Stir well
4, inflow yeast water
5: Cut the butter
6: Knead the dough for 15 minutes
7, put in a warm place to wake up to twice as large
8. Sprinkle some flour on the board to prevent adhesion
9. Knead the dough and exhaust
10: Take an appropriate amount of flour and knead into a round shape
11. Poke a hole in the middle with your hand and circle
12, the donut shape is out
13: Heat the oil on low heat and fry slowly
14: Fry for 10 minutes
15: Take an appropriate amount of dark chocolate and cut it into small pieces
16, add an appropriate amount of water and sugar and stir well (cocoa content of 80% afraid of too bitter)
17: Stir well
18: Microwave until melted
19: The donuts are dipped in chocolate and folded upside down on the plate
20. Let it cool
<h2>Nutritional benefits of dark chocolate</h2>
The content of natural antioxidant polyphenols in dark chocolate is higher, which has an anti-inflammatory effect similar to that of aspirin, which can reduce the activation of platelets at a certain concentration, transfer the deposition of free radicals on the blood vessel wall, play a protective role on the cardiovascular system, and reduce the incidence of cardiovascular disease to a certain extent.
The fiber in dark chocolate has the function of promoting intestinal peristalsis and helping gastrointestinal digestion, while isoflavones have the effect of inhibiting the secretion of chloride ions in the intestine, which can alleviate the symptoms of diarrhea.
Dark chocolate meets the body's needs for a variety of nutrients. At the same time, the flavonoids in dark chocolate also have the effect of regulating immunity, which can protect the immune system from free radical damage, and polyphenols also have the function of regulating a variety of human immune cells.
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