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"Today it's carrots and broccoli again, can't we change them?"
"Carrots and broccoli contain a lot of nutrients, and researchers have found that these two fruits contain a lot of carotene, and carotene is an important element that helps the human body and effectively resists the occurrence of lung cancer." Regular consumption of carrots and broccoli can greatly reduce the risk of cancer. ”
"What's so amazing? Can eating just two vegetables reduce cancer? ”
"The main thing is that these two vegetables contain a lot of carotene, if the human body intake of carotene is insufficient, it is likely to cause the emergence of cancer, such as stomach cancer, prostate cancer and uterine cancer is also the same, only the human body has enough carotene, can play a good inhibitory effect."
Is it true that eating vegetables can prevent cancer? What foods can be eaten to effectively fight cancer cells?
The field of traditional Chinese medicine has always advocated the principle of homologous health preservation of medicine and food, and believes that diseases come from the mouth. This means that eating is closely related to our physical health.
However, in recent years, the number of various cancer patients has risen sharply, and some health practitioners have attributed this to the fact that people eat too many foods, and regular intake of high-calorie, high-sugar and high-fat foods can easily lead to malignant lesions in human cancer.
With the increasing number of cancer patients, this malignant lesion has reached the stage of color change, and cancer is also a situation in which malignant cells in humans and animals are affected by certain factors.
In the case of imbalance in the mechanism of controlling cell growth and proliferation, it provides cancer cells with a state of uncontrolled growth, and even the growth of cancer cells will cause the surrounding normal tissues to be eroded, thereby forming cancer cell metastasis. How to kill the activity of cancer cells?
In this regard, some researchers believe that fruits and vegetables contain a lot of nutrients, regular consumption of fruits has a very good effect on inhibiting cancer cells, before there have been professional institutions for research, found that in the fight against lung cancer and stomach cancer, rectal cancer, prostate cancer and other cancer, should take more carotene.
Many of the foods we come into contact with in our daily lives are rich in carotene, such as broccoli or carrots. On weekdays, you can eat more fruits and vegetables to enhance the body's immunity and supplement the necessary carotene and other nutrients for the human body.
Tea often contains some catechols, which have a great inhibitory effect on the activity against cancer cells. Regular tea consumption can greatly reduce the likelihood of recurrence of breast cancer and other cancers.
The reason why catechols have such a function is that this substance contains a chemical called EGCG, which can effectively inhibit the development of tumors. If you can drink two cups of green tea a day, it can not only effectively prevent cancer, but also replenish water for the human body.
Garlic is also recognized as an effective anti-cancer food, and many researchers have pointed out that garlic has a certain anti-cancer effect, especially in digestive cancer, and even has a strong effect on breast cancer and prostate cancer.
For middle-aged women, if they often eat garlic, then the incidence of colon cancer can be greatly reduced. Onions are also a common ingredient in our daily diet, and this ingredient also has a certain anti-cancer effect.
If you eat onions regularly on weekdays, it can effectively prevent stomach cancer. Some researchers have found through surveys that people who regularly eat onions and those who do not eat onions have a 30% difference in the incidence of stomach cancer.
Mushroom foods also have a certain effect on cancer prevention, such as enoki mushrooms or fungus mushrooms, etc., these foods can not only help the human body improve immunity, but also contain magnesium and calcium to fight cancer has a good effect.
In fact, a large part of the reason why cancer occurs in the human body is that the time of inflammatory infection is too long, and in the process of the immune system constantly fighting inflammation, if chronic inflammation is formed, then it is possible to develop into cancer.
Diet is an important way to fight cancer, in fact, there are many foods in our lives that can play an anti-inflammatory effect, such as high-quality carbohydrates.
Carbohydrates are an indispensable part of our body, and a large part of the reason why more and more people have suffered from affluence disease over the years is that the carbohydrates consumed are too delicate, such as people often consume white rice or white noodles.
But in fact, you should eat more whole grains or potato foods, such as brown rice, black rice and millet, etc., which are coarse grain carbohydrates. If you can increase the intake of whole grain carbohydrates, then it is possible to fight cancer and prevent the occurrence of cancer.
High-quality fat is also an important nutrient to effectively prevent cancer, such as tea oil, flax oil and olive oil, etc., these oils contain high-quality protein, and eating these oils properly can enhance the body's immunity and anti-cancer ability.
What do you think about anti-cancer foods? Welcome to discuss in the comment area!