Our people are now paying more and more attention to health, all kinds of grains have become the punishment on our table, a variety of beans is one of them, such as red beans, mung beans, black beans, etc. are more loved by everyone.
Although eating these beans often has many benefits for the body, they all have a common feature, they all have a hard shell, and it takes a long time to cook them soft, which not only wastes time, but also wastes our gas and electricity bills.
Because of this, it also makes many friends who like health care prohibitive. Today will teach you a trick, whether boiling soybeans, mung beans, black beans or red beans, you only need to add this step before cooking, and it only takes ten minutes to make the beans bloom soft and rotten.
Hello everyone, this is a variety of small kitchens, let's follow the video to learn the specific method.
Like red beans is a very common kind of beans in our daily life, it is rich in nutrition and can be eaten all year round.
Especially this kind of red beans, it is also a kind of red beans, in the three-volt weather eat more red adzuki beans to the body benefits are self-evident, everyone understands, but many people need to spend a lot of time when making this kind of small red beans, many people spend hours when cooking beans to barely boil red beans, boil flowers.
In fact, we only need to add this step before cooking, so that the red beans can bloom and be soft and rotten within ten minutes.
First of all, we prepare a pound of red beans, clean the red beans, and when washing red beans, we first moisten it with water, and then add a little salt to it, and then rub it with your hands, rubbing back and forth like this, about five minutes.
Table salt has the effect of disinfection and sterilization, and also has a strong sense of grain, in the process of rubbing red beans with salt, cracks can appear on the hard shell of red beans.
This makes it easier to bloom and easier to cook in the later cooking process.
In addition, in the process of drying red beans, the surface will also be contaminated with a lot of dust and some soil, so we can also better scrub the dirty things on the surface of red beans during the scrubbing process with experiments, so that the washed red beans are cleaner.
Not only boiling red beans, but also when we cook mung beans and black beans.
I still remember when I was a child, there was no pressure cooker, and my grandmother often used this method to make us red bean porridge to drink. After scrubbing and washing, we add plenty of water to the bowl and rinse the red beans twice.
After scrubbing we can see that the surface of red beans is easy to wash out dirty things, at this time the water has become very dirty, is it very turbid?
Now dump this dirty water. Change the water twice more during the period and rinse the red beans.
Red beans contain a lot of nutrients, usually used to make red bean paste, red bean cake, and red bean porridge, and there are many ways to eat.
Adzuki beans like this are very popular in summer, and can also be eaten with barley, which has many benefits for the body.
Rinse like this, then soak for 20 minutes, and drain the dirty water after 20 minutes.
Now tidy up the red beans and cover with plastic wrap. After 20 minutes of soaking, the red beans became fatter and the shell was further softened.
After covering the plastic wrap, now put it in the refrigerator to freeze, freeze for more than three hours, if there is not enough time, we can also freeze it at night, and it can be used the next morning.
Now we take away the plastic wrap from the frozen red beans, and we can see that there is a thin layer of ice inside, because it will have some moisture on the surface of the red beans we washed, so it is normal.
Now the red beans don't need to be thawed or washed, because we have cleaned them very clean.
Boil a pot of boiling water in advance, it is best to prepare a casserole, and then pour the red beans directly into the boiling water pot, put a little boiling water, and wash all the red beans in the bowl into the pot.
Here the red beans must not be thawed, because the water in the pot is boiling, at this time directly pour the frozen red beans in.
Then using the principle of thermal expansion and cold contraction, there will be a change inside the red beans, it is easier to make the red beans crack, and then find the soup spoon in the house to keep stirring, and the stirring pot will open again.
We need to keep the heat high during the whole process, and during the stirring process, there will also be a friction between the spoon and the red beans and the casserole.
And this friction can further shorten the flowering time of red beans, so that red beans are cooked and cooked more quickly, so this step is also very important, and it is also a step to accelerate the flowering of red beans.
Stir into the pot and turn on, at this time you can stop stirring, then cover the pot, turn the heat to medium-low heat, cook slowly for five minutes, five minutes later we will open the lid, this time the color of the red beans has become much redder, and the soup inside is also much redder.
Let's take a look at the red beans at this time have become much fatter, and we can clearly see that many red beans have begun to split and flower.
We take one and crush it in our hands, try its softness, twist it slightly with our hands, and it has already broken in half, but not particularly soft, but able to be sure that it has fully bloomed.
It can be seen that this method is very fast, and it takes as little as five minutes to do so.
If we want the red beans to be more soft and rotten, then at this time we put the red beans back into the pot again. Find the baking soda in your house and add a little baking soda to it, just a little bit.
Then put it into the pot to stir and stir, at this time you can see a lot of foam in the pot, this is caused by baking soda, is a normal phenomenon, stirring and stirring for a while the foam will disappear.
Adding baking soda can also greatly shorten the flowering time of red beans, in fact, we can put baking soda in when we just put red beans, of course, it is also possible to put it at my step.
After stirring until the foam disappears, like this, we now cover the pot again and simmer over low heat for another five to ten minutes.
If you want to eat a softer red bean grain out of the sand, then we can simmer for ten minutes, even if the red beans are completely cooked at this time, and the grains are flowered.
But if you want to be softer and more delicate, you can cook it for a while, which can be determined according to your preference, which is what it looks like after cooking for ten minutes.
You can see that the red beans inside are very soft and rotten, and the shell has been completely boiled.
We like to eat sweet friends, here you can also add a little rock sugar to it, cook this kind of beans in the summer, let's add a little rock sugar, it tastes more sweet and delicious.
Many friends like to drink mung bean soup in summer, in fact, this red adzuki bean red bean soup is also very comfortable to drink, and it is especially suitable for three-volt weather.
If you like barley, you can also add a handful of barley to it, so it will taste even better.
Let's add rock sugar and continue to stir until the rock sugar is completely dissolved, this process takes about two minutes, if you don't like too sweet friends don't add it, because red beans like this are very sweet themselves.
Like this, we can see that the red beans boiled in this way are sandy, soft and sweet, especially suitable for summer to eat.
Especially in the three-volt weather, every time to stay up a little, the whole family can eat, especially now that the weather is hot, there is no appetite, then after boiling a large pot, put it in the refrigerator to steam for a while, eat more refreshing, relieve the heat and hunger, very delicious.
In just ten minutes, the red beans have already come out, and friends who are most afraid of cooking for too long may wish to try the method shared with you today!
Whether it is red beans, mung beans, soybeans, and our black beans, you can use this method Oh, so that the red bean paste cooked is sweet, soft and delicious, and the grains are sandy, very good!
Not only can it be used to make red bean smoothies, but also can be used to make red bean milk tea, and the red bean paste made by yourself is also more clean and hygienic.
Friends who like it quickly collect it and try it, well, our sharing today will be here first, thank you for watching, we will see you tomorrow, bye.