The weather turned cool, into the autumn ~ appetite has begun to get better, colleagues are Liuzhou, often bring a variety of homemade chili sauce, finally can't help but fry a pot, simple and easy to operate, their own fried is also assured, fried sauce with what is delicious ~
By home there are little mythical beasts
<h2>Royalties</h2>
1 pound of chili peppers
Ginger a large chunk
Garlic 1 1/2 pounds
1 scoop of peppercorns
Height 2 scoops of white wine
Soy sauce to taste
Salt 3 scoops
2 scoops of sugar
A large bowl of corn oil
1 scoop of sesame oil
Spices Fragrant leaves, cinnamon, pepper, green onion
Tempeh a packet
<h2>Practice steps</h2>
1: Peel and wash the garlic cloves. (ps: quick peeling is a small trick, cut off the head, directly use the knife to pat flat, and then pick out the skin, all at once can be done.) ）
2. Grind it into a puree with a meat grinder.
3: Wash the peppers and drain the water.
4: Use a meat grinder to grind into minced chili peppers.
5: Pour oil into the pan and fry the shallots, fragrant leaves, pepper, star anise and cinnamon to bring out the aroma. Sift to remove the residue.
6, tempeh want to taste can be slightly twisted or directly with a knife to cut a few times. (ps: those who don't like tempeh can not put it, omit this step.) ）
7: Pour the sesame oil into the pot before frying, pour the tempeh and stir-fry until fragrant, stir-fry over low heat to bring out the aroma, about 3 minutes.
8, under the garlic stir-fry fragrant, low heat about 8 minutes or so, if you find the oil is relatively dry, you can add a little oil appropriately.
9: Stir-fry the minced chili peppers, stir-fry over low heat, and sauté for about 5-8 minutes.
10: Add pepper, sugar, soy sauce, oyster sauce, salt and white wine, stir-fry for another 10 minutes.
11, use a large bowl to cool, canned, put in the refrigerator to keep fresh, and then take it out when you want to eat. Can't help it
12, non-advertising time: good things to share, haha ~ heart and mind for a long time, finally have their own a meat grinder, buy this, choose a small capacity of 1.2 liters, very suitable, later to the small god beast to eat is also convenient (ps: after all, it is the wool of the aunt of the small god beast, can not be used well, ha ha)
13, tear open the steamed bun, smear a spoonful of chili sauce, cover, bite a bite ~ eat three in one breath (small white steamed buns, haha ~ not very spicy, really spicy ~)
<h2>Tips</h2>
1, garlic and peppers should be crushed, according to personal preferences. The more crushed the peppers are, the finer the seeds become. At this time, I found that there is a meat grinder that is absolutely absolute, haha ~ free hands, save time and effort, and will not be hot ~ 2, handle peppers must bring gloves, don't ask me why, you know. 3, tempeh if you don't like it, you can not put it. 4, fried sesame oil is also a matter of personal, if you do not want to be so troublesome, you can save it.
<h2>Nutritional benefits of chili peppers</h2>
Pepper taste spicy, hot sex, into the heart, spleen meridians, has the effect of dissipating cold in temperature, appetizing and digesting food. Fruit: Warm in the cold, healthy stomach to digest. It is used for cold stomach pain, flatulence, indigestion; topical treatment of frostbite, rheumatic pain, lumbar muscle pain. Root: Activates blood and reduces swelling. For external use to treat frostbite.
1. Stomach and digestion
Pepper has a stimulating effect on the mouth and gastrointestinal tract, can enhance gastrointestinal peristalsis, promote the secretion of digestive juices, improve appetite, and inhibit abnormal fermentation in the intestine. Some medical and nutrition experts in China have investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcers in these provinces and regions that generally like to eat peppers is much lower than that of other provinces and regions. This is due to the fact that pepper can stimulate the release of human prostaglandin E2, which is conducive to promoting the regeneration of gastric mucosa, maintaining gastrointestinal cell function, and preventing gastric ulcers.
2. Prevent gallstones
Eating green peppers often can prevent gallstones. Green pepper is rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acids, thereby preventing gallstones, and people who have suffered from gallstones eat more green peppers rich in vitamin C, which has a certain effect on alleviating the disease.
3. Improve heart function
Peppers are used as the main raw materials, with garlic, hawthorn extracts and vitamin E, made into "health products", which can improve heart function and promote blood circulation after consumption. In addition, regular consumption of chili peppers can reduce blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular system diseases.
4. Hypoglycemic
Scientists in Jamaica have experimentally demonstrated that capsaicin can significantly lower blood sugar levels.
5. Relieves skin pain
Studies have found that capsaicin can relieve skin pain caused by many diseases.
6. Lose weight
Chili pepper contains an ingredient that can stimulate the body's thermogenic system by dilating blood vessels, effectively burning fat in the body, speeding up metabolism, and accelerating the rate of calorie consumption in the body, thus achieving the effect of weight loss.
7. Anti-cold
Spicy food has the "three links" effect of tongli lung qi, access to the trick table, and smooth blood vein.
8. Block radiation
Spices such as red pepper, black pepper, and curry protect cells' DNA from radiation damage, especially gamma rays.
9. Promote blood circulation
Chinese medicine believes that spicy foods can not only promote blood circulation, but also enhance brain cell activity, help delay aging, alleviate a variety of diseases.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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