Introduction: In summer, when you meet this dish, you have to eat it quickly, cucumbers and bitter melons have to be sidelined, fresh and nutritious, now eat in season, it's a pity not to know how to eat!
Summer is full of vitality and joy everywhere, giving a feeling of activity. Summer brings us a rich variety of fruits, which are on the market this season, the freshest, most nutritious, and relatively low prices. In the hot summer months, eating fruits can not only quench thirst, but also provide rich vitamins and minerals, strengthen the body's immunity, and help us stay healthy. In addition, summer is also a good time for outdoor sports, people can play various sports in the sun, such as swimming, running, cycling, etc., exercise while enjoying the fun of the outdoors. Here, we also remind everyone to pay attention to heat prevention and cooling in summer, drink more water, avoid heat stroke, and maintain health while paying attention to safety.
As the temperature continues to rise, three meals a day must eat less oily, spicy, raw and cold food, eat more light, less sugar and less oily food, eat more nutritious fresh vegetables, fruit food, not only can supplement the nutrition in our body, but also benefit our health. Loofah is also a seasonal dish in spring, its taste is tender and smooth, its taste is sweet, and it is also a favorite vegetable of many people. It is also very rich in nutrients, it is rich in calcium, iron, protein and other nutrients, eating more loofah can moisturize and whiten, strengthen the brain and intelligence, and activate blood circulation. The loofah is cooked with it, doubling the nutrients, refreshing and greasy, let's see how it is made!
【Stir-fried loofah with tomatoes】 The ingredients prepared are: 1 loofah, 1 tomato, 1 clove of garlic, miradami, oyster sauce, chicken essence, cooking oil, salt, sugar
Specific methods: 1. The loofah in this season is much cheaper than the loofah in other seasons, 3 yuan a pound. When choosing a loofah, you must choose the slender kind, do not choose the thick one, the stout loofah is relatively old to eat, and there will be a lot of melon bowls in it. After the purchased loofah is peeled off with a peeler, rinse the mucus on its surface with clean water, and cut it into small strips with a knife. Finally, go to a basin of water, sprinkle 1 spoonful of salt, put all the sliced loofah in it, soak it until it cooks, and then sear it.
2. Take a tomato and rinse it, then use boiling water to boil the surface, tear off the skin of the tomato, divide the tomato in two, and cut it into small strips. Prepare 5 cloves of fresh garlic, peel them, slice them thinly, and chop them with a knife.
3. Scoop a tablespoon of cooking oil into a clean wok, first stir-fry the garlic until fragrant, then add the chopped tomatoes and stir-fry the soup over high heat. Add a little bit of miradami, a little sugar to remove acid, a spoonful of oyster sauce, salt and chicken essence and continue to stir-fry a few times, and finally add the blanched loofah segments. The blanched loofah is more emerald green and not black!
4. Add an appropriate amount of water after putting in the loofah segment, stir it with a spatula, simmer for 10 minutes on high heat to make the loofah soft and flavorful, and finally turn off the heat and serve it!
A simple and homemade tomato fried loofah is ready, nutritious and appetizing, nutritious and delicious and cooking, the whole family loves to eat, the cost is less than 5 yuan, don't miss it when you meet loofah in spring.
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