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Do you think the taste or nutritional value of a dish is important?

author:Camp me

A dish is definitely important in taste, because diet has little to do with nutrient intake.

In modern nutrition, the standard of nutritional intake is the dietary reference intake, which stipulates which nutrients are essential nutrients for the human body and how much should be consumed by who every day.

Do you think the taste or nutritional value of a dish is important?

What is reasonable nutritional intake, is to summarize all the diets of the day, analyze the total nutritional intake and the dietary nutrient reference intake in the corresponding population of the recommended amount of nutrition to compare, the closer to this intake, the more reasonable the nutritional intake, the more deviation, the more unreasonable the nutrition who let it.

It is impossible for people to consume all the nutrients that the human body needs in a day through a meal or a dish, so what nutritional intake is a dish or even a whole meal and what nutritional intake throughout the day are completely different things.

This is why the brick family today says that this is nutritious, tomorrow says that there is nutrition, today eat this, tomorrow eat that, what disease should be what disease will also get what disease, the reason is that nutrition never considers the nutritional intake of a single food, but considers the overall nutritional intake.

If you don't believe it, you can flip through the dietary guidelines, you can see how the dietary guidelines are written:

Do you think the taste or nutritional value of a dish is important?
Do you think the taste or nutritional value of a dish is important?

Is it that each diet plan is divided according to calories (in fact, it is divided according to age groups, different age groups have different calorie intake), and then each program is combined by different amounts of food, why according to this amount of food, is because it can meet the dietary nutrient reference intake of this age group, we take 2000kcal (that is, adults) calorie intake as an example:

Do you think the taste or nutritional value of a dish is important?

Is it possible to meet the requirements of a portion of the dietary reference intake under this food combination.

So unless you consume a variety of foods in quantity, you just eat these foods and can't meet the dietary reference intake, that is, the nutritional intake is unreasonable.

Therefore, we believe that nutritional solutions must meet both nutritional needs and tastes. Take our Yingwei Biocytic Keto Whole Camp Powder as an example:

Do you think the taste or nutritional value of a dish is important?

We can now do 3 bags, that is, 187.5g to meet all the nutritional needs of adults except energy, sodium and fluoride daily, only intake of about 700kcal of calories, which is and the average adult daily consumption of 2000kcal calories has a calorie difference of 1300kcal, this calorie difference you can use to control weight, you can also through the daily diet, choose your favorite food to make up, so that you can meet both nutrition and taste.

I hope that my answer can help you better understand the nutritional intake and vegetarian ketone whole camp powder, and can help you better maintain a healthy lifestyle.