Stir-fried broccoli.
A 90-year-old Chinese medicine doctor taught me the method of broccoli, and even professional chefs admired the five-body drop after tasting it, and friends must watch the video for the sake of their families. Many people always blanch water first or directly fry in the pot, stir-fry broccoli, broccoli blanched after the pot fried broccoli, a large part of the nutrients are lost, not easy to cook.
The method I have compiled today is to share with you a particularly good method. First use scissors to cut the broccoli one by one, after cutting, put it in clean water and add a spoonful of salt, grab and mix for 1 minute, and then add salt to the broccoli, which can effectively remove the bacteria in the broccoli.
Then add a spoonful of flour to the bowl and mix evenly, this time to grab and mix for a while, the flour has a strong adsorption, thoroughly clean the eggs and dust in the broccoli, and then soak for 10 minutes.
Prepare a tomato cut into large pieces, carrots into pieces, and sliced thinly, cut into bowls and set aside.
Cut some green onion, ginger and garlic and put in a bowl for later use.
Beat two eggs into a bowl and whisk the eggs into a liquid egg.
・After the broccoli is soaked, rinse it with running water several times, you can open your mouth to see if the broccoli washed out by this method is particularly clean.
・The processed broccoli is steamed on the steamer, the nutrients boiled in water are easy to lose, and it is good to steam for 1 minute after the water is boiled.
・Boil the soaked fungus under the pot and fish out for later use.
・Boiling oil, pour in the egg liquid, scrambled the eggs and put them in a bowl for later use.
・Heat the oil again, add green onion, ginger and garlic and stir-fry until fragrant, then pour in tomatoes.
・Stir-fry the tomatoes into the juice, then pour in the broccoli, carrots, and fungus and stir-fry well.
Seasoning, add salt, chicken essence, light soy sauce, add some oyster sauce to add eggs, and then continue to stir-fry for a while.
After stir-frying, drizzle in a little water starch, stir-fry a little and you can get out of the pan.
Broccoli is simple, nutritious and delicious, and it is also very face-saving to entertain guests, so you can collect it and try it if you like it.
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