Patients with urine disease eat more cruciferous vegetables, which are good for blood sugar!
Everyone knows that eating more vegetables is good for your health, and the same is true for diabetics. Studies have shown that cruciferous vegetables and green leafy vegetables have certain advantages in preventing type 2 diabetes, the former including rape cabbage, broccoli and arugula, etc., and the latter includes Chinese cabbage, white radish and baby cabbage. The reason why these two dishes can lower blood sugar is given for the following 3 reasons.
Postpone postprandial blood sugar rise
Whether green leafy vegetables are eaten together with staple foods or arranged to be eaten before meals, they can delay the rise of blood sugar after meals. Green leafy vegetables contain a lot of dietary fiber, and will not be absorbed by the gastrointestinal tract, nor will it provide energy for the body, can occupy a certain space in the stomach, delay the emptying of the stomach, and slow down the body's digestion and absorption of carbohydrates. It is best to eat vegetables first, and the staple food is arranged last, which can better control the blood sugar level after meals.
A variety of ingredients help control blood sugar
Green leafy vegetables not only contain a lot of chlorophyll, but also rich in flavonoids. Flavonoids are beneficial to the recovery of pancreatic islet B cells, inhibit serum cholesterol synthesis, reduce blood sugar levels, help improve glucose tolerance, and weaken the function of adrenaline glycemia. Both chlorophyll and flavonoids are antioxidants, which can play an antioxidant and anti-inflammatory effect; Diabetes itself is a chronic inflammation, just these two nutrients can be anti-inflammatory and help control blood sugar. Green leafy vegetables also contain a lot of lutein and carotene, studies have shown that the content of carotenoids in plasma is inversely correlated with the risk of diabetes, supplementing enough carotenoids can protect the retina and reduce the risk of diabetic retinopathy. Green leafy vegetables and cruciferous vegetables are rich in magnesium, which participates in the synthesis of a variety of sugar metabolism enzymes, including glycogen synthetase, glucokinase, etc.; But as blood sugar levels rise, magnesium is also lost, so supplementing with enough magnesium can help improve blood sugar and better control blood sugar levels. Cruciferous vegetables contain sulfuric glycosides, such as cauliflower and broccoli, which are unique phytochemicals that improve insulin sensitivity.
Improves metabolic function
Green leafy vegetables are typical low-calorie, low-fat foods, which can provide the body with a variety of vitamins, including vitamin C, B2, folic acid and carotene; It can also provide the body with minerals such as calcium, potassium and magnesium, which can help improve nutritional status and enhance blood sugar metabolism. In addition, green leafy vegetables have a strong sense of satiety, which is conducive to controlling the amount of diet and preventing overweight or obesity.
Tips
In addition to eating more green leafy vegetables and cruciferous vegetables, diabetic patients should also maintain moderate exercise and have more than 30 minutes of aerobic exercise every day to help control postprandial blood sugar. Be nutritionally balanced and diverse, eat more whole grains and fresh vegetables, and avoid foods high in sugar, fat and fried foods.
