#Challenge 30 days to write a diary in the headlines# If the family is not poor in money, these 9 dishes are recommended for middle-aged and elderly people to eat often, which is not only satisfying but also beneficial!
Assorted stir-fried shrimp
Ingredients: cucumber, carrot, egg, shrimp, black fungus, minced garlic.
Practical steps:
1. Peel off the skin of the cucumber, cut it in half, remove the melon bowl, and then cut it diagonally into diamond-shaped pieces. Peel off the outer skin of the carrots, wash them and cut them into slices. After the black fungus is soaked, add starch to scratch and wash it, and then wash it. Beat the eggs into a bowl and set aside. Remove the head, shell and shrimp line, clean and drain.
2. Boil water, put salt and cooking oil after the water boils, then put black fungus and carrot blanched for three minutes to cook, cucumber blanched for one minute to cook, and then scoop up and drain for later use.
3. Heat the oil, put in the egg liquid and fry it until it is set, stir-fry it and set it for later.
4. Heat the oil again, add minced garlic to stir-fry the aroma after the oil is hot, then add the shrimp and stir-fry evenly, stir-fry until the color changes and stir-fry, then add cucumber, carrot and black fungus and stir-fry evenly.
5. Add eggs, add salt, light soy sauce, oyster sauce, chicken essence to taste, quickly stir-fry evenly and stir-fry to taste, then you can take it out of the pan and put it on a plate.
Stir-fried meat with celery
Ingredients: celery, lean meat, shredded red pepper, minced garlic.
Practical steps:
1: Remove the leaves of celery, clean and cut into segments. Clean and shred the red pepper, and chop the garlic into minced garlic.
2. Clean and cut the lean meat into slices, add salt, cooking wine, light soy sauce and starch, grab and mix evenly and marinate for 10 minutes.
3. Heat the oil, put in the marinated lean meat and stir-fry for a while, stir-fry until it changes color, and then put it in reserve.
4. Start the pot again and boil the oil, add minced garlic after the oil is hot and stir-fry until fragrant, then add celery and stir-fry for a while, about 2 minutes, stir-fry until broken, you can add a little salt and stir-fry a few times.
5. Then add lean meat, light soy sauce and chicken essence to taste, stir-fry evenly and taste, then take it out of the pot and put it on a plate.
Small stir-fried oyster mushrooms
Ingredients: Pleurotus eryngii, green pepper, salt, chicken essence, light soy sauce, oyster sauce, thirteen spices
method
1 Wash and tear the oyster mushrooms into small strips, blanch in a pot, blanch until cooked, squeeze out the water and put it on a plate.
2 Wash and cut the green peppers into shreds, boil the oil in another pot, add oyster mushrooms, stir-fry the green peppers until fragrant, add salt, chicken essence, light soy sauce, oyster sauce, 1 spoonful of 13 spices, stir-fry over high heat for one minute, homemade and delicious meals.
Scrape mustard greens
Ingredients: mustard greens 500g minced garlic , minced ginger , salt , sugar , chicken essence , sesame oil
Method:
1: Wash the mustard greens and cut them into pieces, chop the minced garlic and ginger and set aside.
2. Blanch the mustard greens in boiling water until the mustard greens are soft.
3. Pour an appropriate amount of oil into a pot, heat it up, add minced garlic and ginger and stir-fry until fragrant.
4. Add the mustard greens blanched water and stir-fry, add an appropriate amount of salt, sugar and chicken essence, and continue to stir-fry.
5. Turn off the heat and add a small amount of sesame oil.
Cumin onion fragrant beef fillet
Ingredients: beef fillet, green shoots, spicy sauce, minced millet pepper, cumin powder, cooked sesame seeds, salt, cooking wine, corn starch
Method:
1. Slice the beef fillet first, then add salt, cooking wine and corn starch to the bowl and batter. In addition, cut the green shoots into slices, put them in a pot of boiling water with oil and salt, and then take them out and put them in the bottom of the disc.
2. When the oil is boiled in a clean pot until it is 40% hot, add beef fillet slices to oil, pour out and drain the oil for use. Leave the base oil in the pot, first add the spicy sauce and millet pepper and stir-fry until fragrant, then pour in the beef fillet slices and stir-fry well, sprinkle with chopped green onion, cumin powder and cooked sesame seeds, stir-fry a little and serve on a plate.
Stir-fried bacon with children's vegetables
Ingredients: 1 plate of children's vegetables, 1 piece of bacon, 1 green onion, 1 piece of ginger, 2 pieces of garlic, 3 dried chilies, a pinch of salt, pepper and chicken essence.
Method: 1. Soak the children's vegetables in salted water for 10 minutes, rinse with clean water and cut into thin slices
2. Rinse and cut the bacon into thin slices, cut the dried chili pepper into segments, chop the green onion and chop the garlic.
3. There is no need to put oil in the pot, put bacon to boil transparent oil, add garlic slices, chili pepper and green onion, and keep stir-frying to make it fragrant.
4. Add the children's vegetable slices, stir-fry for a while, add a little salt and pepper, add a little water, cover the pot and simmer.
Bacon spring shoot soup
How:
1. First prepare a few spring shoots, peel off the shell, then cut off the old parts, and cut them all into strips for later use.
2. Heat the oil, add a few pieces of bacon and stir-fry, stir-fry the aroma of the bacon, stir-fry the fat, and then add ginger and garlic to fry until fragrant.
3. Pour in the bamboo shoots, turn on high heat and stir-fry, stir-fry evenly, put an appropriate amount of salt to taste, and continue to stir-fry to taste.
4. Prepare a casserole, put the fried spring shoots and bacon into the casserole, add an appropriate amount of water, cover the pot, turn on high heat and boil for 20 minutes.
After 5.20 minutes, the fragrant bacon spring shoot soup is ready, just put in the appropriate amount of chicken essence to increase the freshness, you can enjoy it beautifully, the soup is fresh and tender, full of spring flavor.
Chilled bean sprouts
How:
1. Bring water to a boil, add bean sprouts after the water boils, add a small spoonful of salt, stir well, blanch on high heat for about 1 minute, and then take out the cool water to maintain the crisp taste of the bean sprouts.
2. Mix a cold mix sauce below, put green onion, garlic, millet spicy and chili noodles in the bowl, then splash hot oil to stimulate the aroma, then start seasoning, release light soy sauce, aged vinegar, pepper oil, salt, white sugar, stir well.
3. Pour the seasoned sauce over the bean sprouts, add some chopped coriander, and use chopsticks to stir the sauce and bean sprouts thoroughly.
4. Finally, put on the plate, a plate of cold bean sprouts with beauty and flavor is ready, spicy and fragrant, refreshing and satisfying.
Winter melon and shrimp skin soup
Ingredients: Winter melon, shrimp skin, seafood mushrooms, eggs, chives, goji berries
1. First prepare a piece of winter melon to peel, then clean it, cut it into thin slices, cut off the roots of a handful of seafood mushrooms and clean it, wash a small handful of shrimp skin, and cut the spring onion into chopped green onions.
2. After the oil is hot, beat two eggs, fry until set, then use a spatula to cut into small pieces, and then put them in reserve. Then stir-fry the shrimp skin until fragrant. Add the white green onion and stir-fry the green onion until fragrant. Then pour in the seafood mushrooms and stir-fry the umami, then pour the eggs into the pot, and then pour in an appropriate amount of boiling water, remember to use boiling water, the boiled soup is thick white.
3. After the soup is boiled, pour the winter melon in, cook for another five minutes, cook the winter melon until transparent and soft, then add a little salt, a little goji berry, and drizzle a little sesame oil. Finally, sprinkle with chopped green onions, and a very delicious winter melon and shrimp skin soup is ready.
