A very common fruit in fruit stalls, it can also be used as a medicinal herb, especially for women, not only beauty but also qi and depression.
In the "Compendium of Materia Medica", it is said: to breathe quickly, quench thirst, awaken and remove odor. #中药科普 #
"Lingnan Medicine Collection" talks about it: cure chest tightness, heart palpitations. #你相信中医吗 #
It is kumquat, which can also be called kumquat medicine. Kumquat has the effect of rationalizing qi and relieving depression, dehumidifying and awakening the spleen, dissolving phlegm and relieving cough, nourishing the mind and relieving pain.
Kumquats are often called "fruits of happiness", especially women with a depressed physique can incorporate kumquats into their daily diet, chewing five or six kumquats about half an hour after meals every day, and can also squeeze juice, fry, and make tea. Made into medicated meals, preserves, etc.
Jasmine kumquat porridge: strengthens the spleen and stomach, evacuates the liver and disperses depression, rationalizes qi and nourishes the blood, refreshes the mind, has a good effect on flatulence, and can also make dry skin become moist.
It is especially suitable for women who often work overtime and are stressed.
Choose 5g of jasmine, 10g of kumquat cake, 100g of glutinous rice, crush the jasmine flowers, and cut the kumquat cake into cubes.
Add glutinous rice and boil to make porridge, add diced kumquat and cook for 5 minutes, then add minced jasmine. #金桔 #
However, female friends need to pay attention to the fact that although kumquats are good, they should not be gluttonous, especially before meals or on an empty stomach. Because the organic acids it contains will irritate the mucous membrane of the stomach wall, causing discomfort in the stomach. #我要上微头条 #
Also, do not drink milk for 1 hour before and after eating kumquats, because the protein in milk will solidify when encountering the fruit acid in kumquats, which is not easy to digest and absorb, which will cause bloating.
When the throat is itchy and coughing, drinking kumquat tea should not be added to sugar, and more sugar is easy to produce phlegm. #女性健康 #
People with weak spleen and deficiency should not eat more, and diabetics, sores in the mouth and tongue, and swollen and painful gums should not eat.
