#My Family Things##Headline Home Time##Challenge 30 Days to Write a Diary in Headlines#Friends who want to lose fat, don't miss this broccoli fried chicken breast. It is also very suitable for growing bodies

#My family's things#

#Headline Home Time#

#Challenge 30 days to write a diary in the headlines#

If you want to lose fat, don't miss this broccoli stir-fried chicken breast. It is also very suitable for children who are growing their bodies [yay]

Broccoli is rich in calcium and well absorbed. Chicken breast is rich in protein, vitamins and dietary fiber, and is very low in calories, so it is not a burden to eat more [cute]

Ingredients [Year of the Rabbit]: Chicken breast, broccoli, shiitake mushrooms

Practices [Year of the Rabbit]:

Marinate the chicken breast with cornstarch, cooking wine, light soy sauce, oyster sauce and black pepper for 15 minutes.

Blanch the broccoli first.

After the garlic is fried, add the chicken breast, add a little cooking wine and stir-fry it lightly. Then add shiitake mushrooms and broccoli and continue stir-frying until cooked. It is best to add a little salt to taste [yay]

Light fasting day, lunch can eat this dish, click to reduce fat yo [cute]