A few days ago, he was brushed by Zhang Gaocheng, and he talked about the problem of people's anxiety now, and the internal friction is very serious. It specifically mentions that if a person wants to sleep well, it is easy to have a bright heart. If I have a deep sleep one day and I am still flying freely in my dreams, then my whole person the next day is not only refreshed and happy, but even my skin is in very good condition, and my body is exceptionally stretched and firm.
Modern people have serious internal consumption, too much thinking, this kind of information explosion, the brain uses too much, not only will make our consumption double during the day, but also not easy to sleep peacefully at night, sleep poorly Qi and blood rest is not good, Qi and blood work efficiency will be worse... The utilization rate of qi and blood continues to decrease and is more consumed, which is an endless cycle.
Today I will share with you 3 tips, for people who do not sleep well in different situations, if you have several situations, you can also try them all. Deep sleep is the most replenishing qi and blood, but also stable metabolism is not easy to get fat, make people feel happy, the benefits are too much, can sleep well, or try to sleep well!
Poor sleep with insufficient qi and blood:
It is easy to wake up, lack of energy, sleep for a long time or tired
Some people because of insufficient qi and blood, qi and blood are very floating, it is not easy to let the "god" stay in the body, easy: sleep is particularly shallow, it is easy to wake up, it is not easy to fall asleep when waking up, and it is also very tired during the day, sleeping for a long time, or there is no spirit.
Especially after the yang, many people's qi and blood products have dropped significantly, usually lose hair, lack of energy, and wait until night to sleep restlessly, sleep is still very tired. Often it is easy to appear at the same time: loose stool, deficiency of breath, short cough, inexhaustible stool, physical weakness, yellow complexion...
Liver depression and poor sleepiness:
It is difficult to fall asleep, passively stay up late, there are many dreams, and there are many nightmares
Some people think too much for a long time, every time they want to sleep, the brain turns faster, a lot of things rush to the heart, want to sleep can't sleep, the brain can't stop, finally fall asleep, will also dream, dreams in many, many things that they usually don't want to face, fearful things, afraid things.
This kind of person generally expresses himself less during the day, and is also very depressed in daily life, and those emotions will be released and expressed when they sleep at night. Usually it may also appear at the same time: low mood, depression, chest and rib swelling pain, stains, dull complexion, bruising under the tongue, can't eat if you are in a bad mood, nausea when depressed, bitter mouth, red eyes, hot.
Cases like this do not sleep well and are suitable for soaking your feet before going to bed.
Poor sleep with insufficient liver blood:
Active stay up late, dry eyes, low menstrual flow, upset
Some people stay up late because they want to sleep and can't sleep, more see liver depression, the kind above, with firewood. There are also some people who take the initiative to stay up late, just don't want to sleep, want to watch videos, books or whatever, and every time they go to bed late. The poor sleep of such people is caused by excessive consumption of liver blood.
What is the difference between the first type of qi and blood deficiency that does not sleep well? People with insufficient qi and blood have loose stools, and they can't pull enough, liver blood deficiency is yin deficiency, is very dry, stool is generally drier, stool is relatively hard. At the same time, there may be: brittle nails, soft hair, dry eyes, red blood, less saliva, more afraid of heat, the whole body is very dehydrated, less menstrual flow, mouth ulcers, sweating when sleeping.
It is still important to find the root cause of your poor sleep, find the right reason, and do not take detours. May you sleep well every day and have a bright heart!
Pay attention to your health problems, care about your diet and living, pay attention to the living method, a fresh health dry food is sent to you every day, we pursue a better life and health together. Thanks for reading and see you tomorrow!