#Headline Parenting Group##Unhealthy Food#
There are 6 kinds of foods in life that are not suitable for children, and eating them is not conducive to children's physical development. Of course, sometimes children see other children eat and want to eat, then it is impossible for us not to eat, especially grandparents with them, they will definitely buy them, so we should try to control these foods as much as possible. Let's explain the foods that are not suitable for eating often, and the harm they will bring.
1️⃣ Potato chips
❌ Children eating too much potato chips will affect normal physical development, and may even lead to excessive obesity. Potato chips belong to fried food, fried food is very high in calories, and the nutritional value is very low, fried food will eat too much will also have the risk of cancer. Usually, you should reasonably match your child's meals and eat more fresh fruits and green vegetables. Usually, you should reasonably match your child's meals and eat more fresh fruits and green vegetables.
2️⃣ Spicy strips
❌ The harm of children often eating spicy strips mainly includes the following: First, spicy strips are rich in additives, which may make children lack trace elements after eating, affecting the baby's physical development and intellectual development. Second, spicy strips are more irritating foods, which may cause indigestion in babies and digestive diseases such as gastroenteritis and constipation. Third, there is more salt in the spicy strips, and when children consume too much, it may affect the taste buds of children.
3️⃣ Carbonated drinks
First of all, children's teeth will be damaged by the corrosion of carbonated drinks, easy to lead to tooth decay, the child's gastrointestinal function will also be affected, easy to lead to a decrease in the child's appetite, but also cause stomach pain and stomach bloating and other gastrointestinal discomfort phenomenon, high sugar drinks will make the child's immunity and memory decline, in life to give the child more boiled water, or freshly squeezed fruit and vegetable juice.
4️⃣ Chocolate
❌ The dangers of eating chocolate for children. 1. Chocolate calories are relatively high, will enhance satiety, affect the child's normal eating, develop the habit of picky eating, easy to be malnourished for a long time, chocolate sugar is also very high, will lead to tooth decay in the child's teeth. 2. Some chocolates add caffeine, which has the effect of stimulating nerves, making the central nervous system in an abnormal state of excitement, resulting in anxiety, muscle twitching, and rapid heartbeat. 3. Chocolate does not contain cellulose, which can stimulate normal peristalsis of the gastrointestinal tract, which will affect the digestion and absorption of the gastrointestinal tract.
5️⃣ Chewing gum
❌ If children often eat chewing gum, it will cause two major harms: first, malnutrition; Second, the occurrence of dental caries. Because the composition of chewing gum mainly includes sugar and rubber, as well as a certain plasticizer, from the perspective of children eating more sugar, it is easy to produce malnutrition and dental caries, because eating more sugar will lead to excess calories, thereby causing a decrease in appetite and reducing the amount of meals.
Sugar is also easy to cause caries, sugar will multiply and grow faster bacteria in the mouth, and can also erode teeth, thereby causing toothache. There is also a situation that the child eats chewing gum, if swallowed into the stomach, it will cause certain harm to the body, some will appear nausea, vomiting, abdominal pain, bloating, and some serious will have intestinal obstruction, so the child tries not to eat chewing gum.
6️⃣ Instant noodles
❌ If children only eat instant noodles once in a while, they may not be harmful to their health and can help relieve hunger. However, if children eat instant noodles for a long time and in large quantities, it may cause gastrointestinal discomfort, body obesity, malnutrition and other hazards, and daily should pay attention to nutritional balance, reduce the intake of instant noodles and other foods, so as not to affect the growth and development of the body.
1. Gastrointestinal discomfort: children's digestive system is not fully developed, instant noodles are more difficult to digest food, and when eating instant noodles, too much seasoning will be added, children eating too much instant noodles may increase gastrointestinal burden, abdominal distention, diarrhea, abdominal pain and other uncomfortable symptoms.
2, body obesity: the main component of instant noodles is carbohydrates, belongs to the capacity nutrients, children long-term eating instant noodles will produce more energy, energy is easy to become fat accumulation in the body, thus causing body obesity.
3, malnutrition: the main component of instant noodles is carbohydrates, as well as a small amount of salt, monosodium glutamate and other soups, children eat instant noodles for a long time, will lead to too little intake of other foods, long-term malnutrition will occur, may appear weak fatigue, low immunity and other symptoms, may also affect growth and development.
In addition to the above hazards, it should also be noted that instant noodles contain food additives, preservatives, etc., which need to be metabolized by the liver and excreted by the kidneys, and the children's body organs are not fully developed, and if you eat too much instant noodles, it may increase the burden on the liver and kidneys. In addition, eating instant noodles often may also cause heat, mouth and tongue sores, short urine, dry stools and other symptoms.
Children are in a critical period of physical development, parents should pay attention to dietary adjustments, appropriate supplementation of eggs, milk, and fresh fruits, vegetables and other foods rich in protein and vitamins to promote the growth and development of children. In daily life, children can also actively participate in sports exercises, such as running, skipping rope, etc., to enhance physical fitness.