On April 20, the valley rain solar term, it is recommended: eat these 3 home-cooked dishes for your family to welcome summer smoothly and healthily!
This year, April 20, 2023 is the valley rain solar term among the twenty-four solar terms, and the valley rain is the last solar term of spring. When the valley rain is at the turn of spring and summer, the temperature rises rapidly, the rainfall in various places begins to increase significantly, and the air humidity gradually increases.
Here I will recommend 3 home-cooked dishes suitable for eating during the rainy season, which are not difficult to be nutritious and make us enter the summer healthily and smoothly.
One: Stir-fried pork liver with garlic
Among all ingredients, pork liver is considered a good blood supplement, and you should eat more pork liver before and after the valley rain to replenish blood, which can play a role in nourishing and protecting the liver.
Ingredients: half a leaf of pork liver, a little garlic seedlings, 2 millet spicilies, green onion, shredded ginger, a little salt, half a spoonful of light soy sauce, 1 spoonful of peanut oil.
1. Rinse and soak the pork liver with flour for about 2 hours, then cut into thin slices of pork liver.
2. Put the pork liver slices into the starch and egg white and marinate for about 20 minutes, pick and wash the garlic seedlings and cut them with an oblique knife, and cut the millet spicy into rings.
3. Put peanut oil in the pot, pour in pork liver and stir-fry until white, add shredded green onion and ginger and stir-fry until fragrant to remove fishy, pour in a little light soy sauce to color and taste.
4,, pour in garlic seedlings and stir-fry well, sprinkle with a little water to prevent paste in the pan, finally pour in millet spicy, add a little salt and stir-fry well.
Two: Haihong stewed tofu
Tofu is rich in protein, and with Shanghai Hong, it is not only nutritious, but also has a beautiful taste. Don't miss out on this home-cooked dish before and after the rain.
Ingredients: a little Haihong meat, tofu, a little salt, shredded green onion, shredded ginger, 1 spoonful of peanut oil.
1. Steam the rainbow, remove the shell and leave the rainbow meat inside, cut the tofu into small pieces, and shred the green onion and ginger.
2. Put peanut oil in a pot, add shredded green onion and ginger and stir-fry until fragrant.
3. Pour in tofu and stir-fry evenly, add an appropriate amount of water to prevent paste.
4. Pour in the rainbow meat and continue to stir-fry evenly, simmer for 2 minutes, add salt to taste, and it is ready.
Three: Stir-fried meat with coriander black fungus
Coriander is considered to be a seasonal vegetable during the valley rain, coriander can strengthen the stomach and eliminate food, eating coriander before and after the valley rain can disperse the cold, which is very good for the body. A dish of coriander black fungus stir-fried meat, delicious and special rice, don't miss before and after the valley rain!
Preparation of stir-fried meat with coriander black fungus: Ingredients: coriander, pork, black fungus, green onions, shredded ginger, salt, light soy sauce, peanut oil.
1. Pick and wash the coriander and cut into sections, slice the pork, soak the black fungus and wash for later use.
2. Put peanut oil in the pot, pour in the meat slices and stir-fry until fragrant, add light soy sauce to color and taste, add shredded green onion and ginger and stir-fry to fragrant.
3. Pour in black fungus and stir-fry evenly, add an appropriate amount of salt to enhance the taste, then add a little water to prevent the paste pot, and continue to stir-fry for 2 minutes.
4. Pour in the coriander segments and stir-fry well. This dish is very suitable before and after the valley rain, the taste is excellent, must try.
Feng'er words:
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