My Sugar Control Life 176)
I ate out at noon today, because I ate goo meat, so I didn't dare to eat staple food, and I went home from work to measure my pre-meal blood sugar of 5.6, which is not bad! So I ate dinner with confidence.
Unexpectedly, pride must be complacent, eating the peak blood sugar a lot more than expected!
The reason is that I followed the previous practice, first ate a lot of vegetables, and finally ate multigrain rice, originally the procedure and the amount of staple food were no problem, but after the meal, my husband cut a sweet orange, took two cloves (half) and put it in front of me, according to experience, this orange should not be eaten immediately after the meal, but after looking and looking, I think it is quite small, and it should be no problem to eat it ... So you didn't resist the temptation to eat the orange!
As a result, my blood sugar reached 10.4, which fluctuated by nearly 5 points compared to before the meal! [Cover face] [Cover your face] Maybe the peak is even better than this...
Quickly pulled my husband out for a walk, came back just at two times for dinner, measured my blood sugar, it has dropped, 6.7, not bad!
Therefore, at any time, you must not be tempted, you must have perseverance.
Remember! Fruit can be eaten between meals.
#Record my 2023 from today#
#头条创作挑战赛 #
