Sweet orange sauerkraut roasted powder sausage, a unique flavor of the meal
Counting nine cold winters, it is the peak season for oranges to be sold in large quantities. Oranges are both fruits and vegetables, which can play a therapeutic role in regulating the spleen and stomach, dissolving phlegm and relieving cough. It is cooked together with sauerkraut and powder sausage, and the black dish is fresh and appetizing, and it is a unique flavor of the meal.
Oranges can be divided into five varieties: sweet orange, snow orange, navel orange, red orange and rock sugar orange, of which the more common is sweet orange. Sweet orange fruit is round, the peel is orange, sweet and delicious, rich in carbohydrates, hesperidin, naringin rutin, naringin, limonin, citric acid, malic acid, n-decarian, citral, limonene, octanol, vitamin C, vitamin B1, vitamin P, as well as calcium, iron, phosphorus, potassium, iron, selenium and other trace elements, can degrease and promote gastrointestinal digestion. From the perspective of traditional Chinese medicine food therapy, sweet orange taste is sweet and cool, attributed to the lungs, spleen, stomach, liver meridian, has the effect of strengthening the stomach and eliminating food, nourishing and quenching thirst, clearing heat and removing fire, etc.
Chaoshan sauerkraut is made by salting and pickling mustard greens, preserving a large number of dietary fiber, protein, lactic acid, vitamin C, plant enzymes, as well as calcium, iron, phosphorus, copper and other trace elements that are easily absorbed and utilized by the human body, with a unique flavor of salty, sour and sweet. The lactic acid produced by its pickling process is one of the sources of probiotics, containing enzymes that make it easier for the body to absorb nutrients, which plays a good health role. From the perspective of traditional Chinese medicine food therapy, sauerkraut is cold and salty acid, which belongs to the stomach and large intestine, and has the effect of promoting qi and phlegm, strengthening the spleen and neutralizing.
Powder sausage, that is, pig small intestine, is rich in protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin E, as well as calcium, potassium, sodium, magnesium, iron, manganese and other trace elements, is a kind of "shape complement" very nutritious food. From the perspective of traditional Chinese medicine food therapy, powder sausage tastes sweet and cool, and belongs to the small intestine meridian, which has the effect of clearing heat and removing fire, cooling blood and detoxification, tonifying and invigorating qi, and regulating the stomach.
The cooking of this pot is not cumbersome, there are two kinds of powder sausage, sweet powder and bitter powder, if it is sweet powder, it is easier to handle, if it is bitter powder, it needs to be washed many times under the faucet, remove the filth in the intestines, blanch water, and then put it in an electric pressure cooker and simmer for 15 minutes; Wash the oranges and cut them into slices; Wash the sauerkraut, cut into sections, prepare the garlic cloves at the same time, heat the wok, fry the garlic cloves until fragrant, add sauerkraut and stir-fry for a while, change to a casserole, put the sauerkraut together with orange slices and powder sausages, put it into the casserole layer by layer, simmer for about 10 minutes on medium heat, add a little white sugar for freshness, season with oyster sauce and chicken essence and eat.
