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Introduce:
Lutein is very important for eye health, as a very important nutrient for the human body, the effect is not limited to eye protection. It also has many benefits for the skin, which can improve skin diseases such as dry skin, flakes, keratinization, and hard squamous epidermal cells. In addition, it has a good effect on the heart, serum, digestive tract and endocrine of the human body.
- How to supplement with lutein?
The human body must rely on foreign ingestion. The main food sources of lutein are green-leaved vegetables and brightly colored fruits and vegetables.
Next, Momo will share the foods that are often eaten in daily life and contain lutein, and I don't want to collect them quickly and study them slowly! You can also forward it to friends who need it! Having said that, why not follow me directly and take you to unlock a healthy recipe every day.
1. Hollow vegetables
Hollow cabbage, a common vegetable, it is also known as aerial vegetables, night herbs, ventilated vegetables, etc. Hollow cabbage leaves are slender, hollow and hollow, green and tender, refreshing in taste, rich in nutrients, and contain a variety of vitamins and minerals. Hollow vegetables can be cooked into a variety of delicious dishes. It is worth mentioning that hollow vegetables also have many medicinal properties and are widely used in folk medicine. In short, hollow cabbage is both delicious and wholesome, and it is a vegetable that we cannot miss.
Hollow cabbage is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water and liquid, which can reduce the acidity of the intestine after eating, prevent the dysbacteriosis of the intestinal flora, and is beneficial to cancer prevention. If you eat regularly in summer, you can prevent heat and relieve heat, cool blood and detoxify, and prevent dysentery.
【Recommended recipes】
Garlic hollow vegetables
This garlic cabbage is simple to stir-fry, refreshing and tender, fragrant, and nutritious, not only suitable for rice, but also a good vegetarian dish. Especially in summer, eating a refreshing garlic hollow dish is both healthy and appetizing.
【Ingredients List】
Hollow cabbage, garlic, salt, light soy sauce, cooking oil
【Production Steps】
1. Wash and drain the cabbage and cut into 3-4 cm long pieces.
2. Finely chop the garlic and set aside.
3. Heat a pan with cold oil, add minced garlic and stir-fry until fragrant.
4. Add the cabbage and stir-fry well.
5. Add salt and a little light soy sauce to taste.
6. Continue stir-frying until the cabbage is soft and rotten.
Garlic cabbage is a very simple and delicious home-cooked dish, delicious and nutritious, so hurry up and make it!
Second, celery
Celery is a common vegetable with a refreshing taste and unique aroma. It is rich in nutrients, such as vitamin C, carotene, calcium, etc., and has a variety of effects such as lowering blood pressure, lowering blood sugar, and diuresis, so it is loved by people.
In addition to being a vegetable, celery can also be used to prepare juice drinks, such as celery apple juice, celery carrot juice, etc., they not only taste refreshing, but also very beneficial to health.
The nutrient content in celery leaves is much higher than that of celery stems
Celery has a high iron content, can supplement the loss of menstrual blood in women, is a good vegetable for patients with iron deficiency anemia, food can avoid pale, dry, dull complexion, and can make the eyes bright, black hair.
【Recommended recipes】
Sautéed dried celery
This dish is light and refreshing, and the dried taste is very delicious, which goes well with celery. It is not only nutritious, but also simple to prepare, suitable for all kinds of people. Try it at home and enjoy a delicious taste treat for you and your family.
【Ingredients List】
200g dried celery, 300g green onion, ginger, garlic, dried chili, salt, chicken essence, light soy sauce, cooking wine, vegetable oil
【Production Steps】
1. Cut the dried fragrant into small pieces, then soak in water for 5 minutes.
2. Wash and cut the celery, mince the green onion, ginger and garlic.
3. Heat a frying pan with oil, add green onion, ginger, minced garlic and dried chili pepper and stir-fry until fragrant.
4. Add fragrant dry stir and stir-fry until the surface is slightly yellow. 5. Add the celery and stir-fry, drizzle in light soy sauce and cooking wine to taste. 6. Finally, add salt and chicken essence to taste, stir-fry well.
Tip: Both dried and celery have a salty taste, so you can reduce the amount of salt used when seasoning.
Supplement:
Common fruits and vegetables are: leeks, amaranth, pumpkin, celery leaves, coriander, spinach, Chinese cabbage, hollow cabbage, etc.
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