Milk tea, hot pot, instant noodles, almost the standard of modern young people's diet, although these foods are delicious, but often eaten will also bring some potential health risks to the body. Especially hot pot, this food is not only delicious and spicy, but also rich in ingredients, simple production methods, for some young people who are not spicy, hot pot is a more addictive thing the more you eat.
However, although hot pot is delicious, when eating hot pot, these taboos can not be ignored, so as not to cause irreversible damage to the body and affect the health of the human body.
1. Ban "one hot as three fresh"
I believe that for people who often eat hot pot, they are no strangers to the saying "one hot is three fresh". In fact, "one hot is three fresh" actually means that when people eat hot pot, they often put hot ingredients and send them to their mouths, sometimes not only scalding people's tongues, but also sweating.
Although this feeling is very refreshing, but always eat hot food, not only easy to cause gastrointestinal ulcers, but also if the human gastrointestinal mucosa and esophageal mucosa, long-term stimulation by high temperature food, but also very likely to cause esophageal mucosa and gastrointestinal mucosa damage, and then cause a series of esophageal or gastrointestinal diseases, endangering the health of patients.
Therefore, when people eat hot pot, do not be anxious, do not scoop up the ingredients from the hot pot and send them to the mouth, it is best to wait for the food to cool down a little before entering, which can not only meet people's taste buds, but also avoid excessive hot food on the human stomach and esophageal mucosa damage.
2. Do not cook half-baked
When many young people eat hot pot, in order to pursue the crispy and tender taste of the ingredients, they often eat the food as soon as they are hot, especially some meat and offal, and many people often eat it before the food is cooked in order to keep the meat tender.
In fact, this practice is very dangerous, long-term eating half-cooked food, not only will increase the digestive burden of the stomach, easy to cause indigestion symptoms. More importantly, because some meat foods often hide many bacteria and parasite eggs, if these foods are not cooked, then the parasite eggs and bacteria hidden in the food will enter the gastrointestinal tract of the human body with the food, and over time it is easy to lead to bacterial infections in the human body, thereby causing a series of gastrointestinal diseases.
3. Do not drink soup base
As the saying goes: "Concentrate is the essence", in the eyes of many people, the reason why hot pot is delicious is mainly because the hot pot soup base is good, so many people will not help but drink a bowl of "hot pot soup" after eating hot pot.
However, because most of the hot pot soup bases are made of high-fat foods such as pigs, sheep, and butter, and many peppercorns, peppers, peppers and other ingredients, so this kind of hot pot soup base is actually not nutritious, and the longer it is cooked, the greater the harm to the human body after drinking.
However, if the soup base of the hot pot is clear broth, and some Chinese medicinal herbs such as goji berries, codonopsis, and red dates are added, it is also possible to drink a little properly. But it is worth noting that even if it is such a clear soup base, try to drink it before shabu ingredients, and do not drink the soup base after shabu ingredients.
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