Although the neighbor Grandma Li has children and daughters, she has lived alone for many years. Usually, my son and daughter don't come back to see it, and occasionally call to say hello without saying 10 words. Since the mother-in-law loves to be lively, she likes to find someone to chat with. Grandma Li and we walked very close, although my mother-in-law returned to her hometown, and Grandma Li often came to eat. No, here it is again today.
Because they are old acquaintances, they can do whatever they have at home. After making up 3 dishes and 1 soup, Grandma Li ate very happily, and she said that the elderly should eat like this. Let's take a look at what dishes are made and what everyone thinks.
1st course: Braised meat with kelp
Ingredients: Appropriate amount of kelp, 400g pork belly, cooking wine, green onion, ginger, salt, 1 chili pepper, garlic, light soy sauce, dark soy sauce, balsamic vinegar, cooking oil
(1) We scrape the skin of the pork belly or put it on the fire to bake it to remove the impurities on the surface. Wash well and place in a pot. Add cooking wine, green onion and ginger to remove fishiness and cook over high heat. After the water in the pot comes to a boil, remove the foam on the surface. Rinse the pork belly with warm water, drain and cut into small pieces.
(2) Grease the pan and add dried pork belly. Wait for the surface of the pork belly to be firm, quickly stir-fry a few times after the meat changes color, and fry the surface moisture. Add light soy sauce, dark soy sauce and balsamic vinegar to remove fishy and color, stir-fry evenly. Simmer for 3 minutes so that the soy sauce color adheres to the meat so that it does not fade and does not have to fry the sugar color.
(3) Add ginger, garlic and green onion to remove fishy and stir-fry a few times. Add boiling water over pork belly and cook over high heat. After boiling the water, remove the foam on the surface and change to medium-low heat and simmer.
(4) When the pork belly can be inserted with chopsticks, add a little salt to taste, and continue to simmer. Soak the kombu in cold water for 40 minutes, brush both sides with a brush, rinse and cut into small pieces. When there is still one-third of the soup left in the pan, pour in the kelp and chili pepper and stir-fry quickly.
(5) Sprinkle some chopped green onion, turn on high heat to collect the juice and you can get out of the pot.
2nd course: Stir-fried beef with cucumber
Ingredients: 1 cucumber, a little beef tenderloin, sweet potato starch, light soy sauce, starch, salt, cooking oil, 1 chili pepper, baking soda
(1) We cut off the head and tail of the cucumber, grab a little salt and scrub the surface of the cucumber. Rinse the cucumber and cut into thin slices. Add a little salt, mix with the cucumber and marinate for a few minutes, so that the fried cucumber is crispy and delicious.
(2) Wash the beef tenderloin and cut it into thin slices. Add a little baking soda, sweet potato starch, light soy sauce, and add a little cooking oil to mix and mix, so that the fried beef is tender, smooth and non-sticky.
(3) Heat oil in a pot, pour in beef, and stir-fry over high heat. When the beef changes color, stir-fry a few times quickly and serve.
(4) Wash the cucumber several times to remove the excess salt flavor. Grease the pan, pour in minced garlic and chili pepper and stir-fry until fragrant, then pour in cucumber and stir-fry over high heat.
(5) After the cucumber is cooked, put in the beef, add a little salt and stir-fry a few times to get out of the pot.
Braised greens with tofu skin
Ingredients: 1 tofu skin, some greens, garlic, salt, cooking oil
(1) We wash the tofu skin and cut it into shreds. Boil water in a pot, pour in tofu skin, add a little baking soda, and cook over high heat. After boiling, continue to cook for 2 minutes, remove and rinse with cold water.
(2) Break open the greens and soak in light salt water. Scrub the greens clean and remove to drain. Boil water in a pot and pour in the greens after the water boils. Add some salt and cooking oil to keep the color of the dish unchanged, and pour in the green vegetables and blanch water. Remove after about 20 seconds, supercool the water and drain again.
(3) Heat oil in a pot, pour in minced garlic and stir-fry until fragrant. Then pour in the tofu skin and greens and stir-fry over high heat.
(4) Add salt to taste, stir-fry evenly and you can get out of the pot.
Drink 1 soup: shredded broad bean rice soup
Ingredients: a pinch of broad beans and rice, tenderloin, light soy sauce, starch, salt, cooking oil, goji berries, green onion
(1) We cut a small hole in the broad bean shell and squeeze the broad bean rice. Rinse the broad beans and rice and drain.
(2) Wash the tenderloin and cut it into shredded meat. Add light soy sauce, starch and stir clockwise, and then add some cooking oil and mix to prevent sticking together.
(3) Boil water in a pot and add broad beans and rice to cook. When the water in the pot boils, add the shredded meat and cook on high heat. When the water in the pot boils again, remove the foam on the surface and add some salt to taste.
(4) Wash the goji berries and put them in the pot. Add some chopped green onions to increase the aroma, and after boiling for more than ten seconds, you can come out of the pot.
Conclusion: What do you think of today's 3 dishes and 1 soup? The ingredients are basically green and pollution-free, and the price is not high. Grandma Li said that there are meat, vegetables and soup, which is too suitable for the elderly.
#全国斜杠老年大赛 #