Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"This year, I ate a boiled egg every morning, and I feel ten years younger!"
Aunt Lin, a 65-year-old retired primary school teacher, excitedly said to Dr. Li, who was sitting in the office, as soon as she entered the door. Doctor Li smiled and adjusted his glasses, "Aunt Lin, then let's take a look at your physical examination report and see what effect these boiled eggs have brought." ”
The physical examination report was quickly placed in front of the two. Dr. Li explained the data in detail: "Your cholesterol level has actually dropped by 15% compared to last year, and your blood pressure has stabilized in the normal range. These are all very good signs. Aunt Lin nodded again and again, and she asked curiously: "Does this mean that eating eggs every day is really good for health?" ”
"Actually, Aunt Lin, the mystery in this is not just an egg." Dr. Lee began, "We often think of eggs as a good source of nutrients, especially protein and vitamin D, which is especially important for people of your age. But, more interestingly, the protein of eggs is complete and contains all the amino acids necessary for the human body. ”
Auntie Lin listened with relish, and Dr. Li continued to explain, "Moreover, eggs also contain folic acid, vitamins B12, B6, etc., which are all important nutrients that help reduce the risk of cardiovascular disease. ”
Dr. Li picked up a report and handed it to Aunt Lin: "Look here, a moderate amount of protein intake can help the elderly maintain muscle mass and reduce the risk of falling." And if you insist on eating one egg a day, you will increase your protein intake, which is very helpful in preventing senile muscle loss. ”
Aunt Lin suddenly realized that there were so many scientific principles hidden behind this boiled egg. Dr. Li looked at Aunt Lin's excited appearance, and suddenly changed his words, "However, Aunt Lin, those who eat eggs regularly, especially those like you who eat a hard-boiled egg every day, tend to have a more stable psychological state. ”
Dr. Li explained, "This may have something to do with the abundance of omega-3 fatty acids in eggs. This fatty acid has a positive effect on brain function and helps reduce feelings of anxiety and depression. ”
Aunt Lin couldn't help but laugh after hearing this, she joked: "Then should I recommend it to the neighbors, everyone eats eggs." "Actually, it's a good suggestion." Dr. Li replied with a smile, and then he added some more professional advice, such as how to balance the diet and other healthy lifestyle habits.
When Aunt Lin was about to leave, she suddenly thought of a question, "Dr. Li, I heard that eating too many eggs increases the risk of heart disease, is this true?" ”
Dr. Li replied seriously: "That's a good question, Aunt Lin. There is indeed such a saying, but for most people, eating eggs in moderation does not increase the risk of heart disease. Of course, everyone's constitution is different, and if you have a special condition or concern, it is best to adjust your diet according to your doctor's advice. ”
Aunt Lin nodded and left the consultation room satisfied, with Dr. Li's words still echoing in her mind, and she decided to carefully study these interesting health knowledge when she returned home.
What do you think about hard-boiled eggs? Welcome to discuss in the comment area!