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"Mom, I've been feeling tired lately, and my legs are swollen all the time." 14-year-old Xiao Yu said to his mother.
Xiao Yu's mother, Li Hua, an elementary school teacher, was a little worried about her child's sudden complaints. She decided to take Xiao Yu to the hospital for a check-up to see if there was really something wrong.
When he arrived at the hospital, the doctor conducted a series of examinations on Xiao Yu. After blood and urine analysis, the results were unexpected - Xiao Yu was diagnosed with early symptoms of kidney failure. Dr. Zhao Ming, an experienced pediatric nephrologist, gradually discovered the cause of the disease by asking Xiao Yu about her daily habits.
Dr. Zhao asked, "Xiao Yu, do you have any special hobbies or habits?" Xiao Yu replied that he likes to play computer games for long periods of time and barely drinks water, with drinks and packaged juices being his main sources of fluids. He also likes to eat instant noodles and snacks, especially those that are savory.
Dr. Zhao nodded and began to explain, "Your current condition may have a lot to do with these three habits. First of all, not drinking water for a long time will increase the burden on the kidneys, and the things you drink contain a lot of sugar and chemical additives, which can also have adverse effects on the kidneys. ”
"In addition, instant noodles and salty snacks are extremely high in salt, and excessive salt intake is also a risk factor for kidney disease."
In addition, Dr. Zhao also mentioned some statistics on kidney health. Prolonged inappropriate diet and lack of hydration, especially during the teenage years, greatly increase the risk of kidney disease.
Dr. Zhao continued, "Xiao Yu, your situation actually gives us a warning. Young people like you, in particular, should pay more attention to every detail of their daily lives. Through this conversation, both Xiao Yu and his mother, Li Hua, realized the seriousness of the problem.
Li Hua made up her mind to change the family's eating habits, reducing the amount of processed foods and high-salt foods, while increasing the intake of water and fresh fruits and vegetables. She also encouraged Xiao Yu to spend less time playing on the computer and doing more physical activities to improve her physical condition.
After a few months, Xiao Yu's health improved significantly, his weight returned to the normal range, and the swelling in his legs disappeared.
In the follow-up examination, Dr. Zhao found that Xiao Yu's kidney function indicators had improved significantly, and he continued to improve his lifestyle habits with such a positive attitude. Dr. Zhao was also very pleased to see the results, and he shared Xiao Yu's case as a typical case of the impact of adolescent lifestyle on health at a medical conference.
He noted that while kidney disease is relatively rare in adolescents, once it occurs, its effects are far-reaching. Dr. Zhao illustrates that although the overall incidence of kidney function problems in adolescents is not high, it has been on the rise in recent years, which is closely related to modern lifestyles.
Next, Dr. Zhao further explained the relationship between lifestyle and kidney health through Xiao Yu's medical records. He pointed out that not only eating habits, but also sleep patterns, physical activity and personal hygiene habits of adolescents directly or indirectly affect the function of the kidneys and other vital organs.
Irregular sleep patterns, especially staying up late, can interfere with the body's hormonal balance, which may also indirectly lead to impaired kidney function.
After explaining these perspectives, Dr. Zhao reminded Xiao Yu and Li Hua that every small choice in life can have a long-term impact on health.
He encouraged them to continue to maintain good lifestyle habits and undergo regular medical check-ups in order to monitor and prevent potential health risks.
At the end of the consultation, Xiao Yu asked a question: "Dr. Zhao, I have been working on all these changes you mentioned, but I would like to know, are there any special foods or nutrients that are particularly good for the kidneys?" ”
Dr. Zhao replied, "That's a good question, Xiao Yu. Water balance is indispensable for the proper functioning of the kidneys, so it is important to ensure that we drink water. ”
"In addition, reducing salt intake helps with the burden on the kidneys. In terms of diet, eating foods rich in antioxidants, such as berries, fish, nuts and olive oil, is especially beneficial for kidney health. ”
"However, it is best to determine the specific diet plan according to the individual's health condition, and it is recommended that you and your family consult a dietitian to develop a healthy diet plan that is suitable for you."
What are your thoughts on preventing kidney failure? Welcome to discuss in the comment area!