Take the children to the countryside to pick fresh wild vegetables during the bright spring season, and arrange the first bite of tender green in spring! The season of the germination of all things should eat vegetables, because spring is the season for the body to innovate, and the "vegetable" and "loose" of vegetables are the same sound, which can relieve the liver and regulate qi and benefit the body. Xiaobian has prepared several common wild vegetables for you to help you taste the umami of spring, so use chopsticks to pick up spring!
1. Cabbage
Features: The tip of the leaf is in the shape of a thin tongue, the leaf flesh of the camelina is intermittent and neat, uniform, the leaf serrations are horizontal and symmetrical, facing forward like an arrow cluster, and interacting backward. The old camelina petiole has white tendons, and the young camelina tendons are not obvious to the naked eye. Camelia grows on hillsides, on the edge of fields and on the side of roads.
Method: Before flowering: fresh meat wontons with camelin, tofu soup with camelina and pork dumplings with camelina cabbage; After flowering: scrambled eggs with camelin
2. Toon
Features: Toon bark is rough and dark brown, the leaves have long stalks, the leaves of the toon branch are even, do not confuse with the branch head leaves are singular ailanthus.
Preparation: Toon scrambled eggs, toon pie, toon tofu
3. Dandelion
Characteristics: Head-like inflorescence, seeds with white crown hairs knotted pompoms, conical roots, tan surface, wrinkled. The characteristic difference between camelina and dandelion is that the tip of the leaf of camelina is upwards, and the tip of the leaf of dandelion is downward.
Preparation: Dandelion scrambled eggs, dandelion soaked water, dandelion youth group
4. Plantain
Characteristics: Straight root growth, with majority lateral roots. The rhizome is short and the leaves are oval, and the base of the petiole is enlarged to be sheath-shaped. The surface of the blade is gray-green or stained green. Plantain itself is a medicinal herb, which can clear heat and diuresis, cool blood and detoxify.
Method: Plantain barley soup, cold plantain
5. Portulaca oleracea
Characteristics: The whole plant is hairless, the branches are light green or dark red, the leaves are oval, the rhizome is slightly dark red, and it grows multi-volt.
Method: The taste is sour, so it can be blanched and then mixed cold. Portulaca oleracea is known as longevity grass, which has the effect of cooling blood disinfection, stopping bleeding and relieving pain, and can also reduce three highs. However, people with spleen and stomach deficiency and cold diarrhea and pregnant women cannot eat.
6. Qingming cuisine
Characteristics: Qingming cabbage stem erect, cluster growth, no branches or few branches, golden yellow, thin fruit oblong.
Method: Qingming scrambled eggs, cold garlic paste Qingming vegetables, Qingming dumplings
7. Noodle dishes
Features: The scientific name of noodle vegetables is wheat bottle grass, alias incense burner grass, sweet beets, and broad peel vegetables, which are widely distributed in wheat fields or barren grasslands in North China, Northwest and Southwest China. The noodle vegetable base leaves are relatively wide and spoon-shaped. The leaves growing on the stem are oblong or oval in shape.
Method: Steamed food, you can also stir-fry, cold mix, make soup.
8. Ash cabbage
@农民营养师聊养生
Features: gray ash vegetables, also known as wild ash vegetables, gray head grass, etc., its stems and leaves are erect, thick, with green or purple-red stripes, the back of the green leaves is covered with gray-white fine particles, hand rubbing can see shiny gray sand, so it is called gray vegetables.
Method: Cold ash cabbage. Delicious taste, tender and full of game, the main effect can prevent anemia and promote children's development
What wild vegetables are you going to pick in the spring? Leave a message in the comment area!
(Content source: Little Red Book @ Seven Leaves and One Branch, @麦芽森林; Image source: Baidu Gallery)