Spring is the season when moisture in the body quietly accumulates. The ancients said: "Spring damp prevention", in this humid and warm season, follow the wisdom of the ancestors, nourish the body with food, and reconcile the physique, which is the only way to welcome the vigorous spring.
Today, I'm going to teach you a health secret - red bean barley flour, which can not only help you reduce swelling quickly, but also make your waistline slimmer day by day, and glow with natural lightness.
Red beans and barley have been the golden partners for dispelling dampness in Chinese medicine since ancient times. Red bean, flat and sweet taste, diluting water and reducing swelling, nourishing blood and nourishing heart; Barley (Coix seed), sweet and light taste, slightly cold in nature, has excellent spleen and dampness effect. The combination of the two can not only effectively remove excess moisture from the body, but also promote metabolism and return the body to its natural balance.
【Red bean barley flour】
Ingredient:
100 grams of organic red beans, barley (it is best to fry until slightly yellow in advance to enhance the dampness removal effect), and a little honey or red dates to add flavor and nutrition
Steps:
1. Wash and dry: Wash the red beans and barley separately, and then dry them thoroughly to ensure that no moisture remains.
2. Bake and stir-fry until fragrant: Put the barley in an oil-free pan and stir-fry slowly over low heat until slightly yellow, exuding a faint cereal aroma. This step can make the barley more effective in removing dampness.
3. Fine grinding: Put the fried barley in a grinder with the clean red beans and grind it into a fine powder. To ensure the taste, it can be sifted once to remove coarse particles.
4. Sealed storage: Put the ground red bean barley flour into a dry and sealed container and store it in a cool and dry place to avoid moisture.
【Tips】
1. Every morning, take two tablespoons of red bean barley flour, add an appropriate amount of hot water, and stir evenly into a paste.
2. Add a spoonful of honey or a few slices of chopped red dates to sweeten and replenish qi and blood, and enhance the overall nourishing effect.
3. It should be consumed on an empty stomach, so that this gift of nature can gently wake up your body at the beginning of the new day, promote internal circulation, reduce swelling and lighten the body.
Insisting on a cup of red bean barley noodles every day is not only to enjoy a simple and pure deliciousness, but also to take care of the body. Over time, you'll notice that your body becomes lighter, your edema fades, and your waistline becomes slimmer.
This is not only a journey of physical purification, but also a return to the soul, following the wisdom of the ancients, synchronizing with the rhythm of nature, and welcoming a healthier and more energetic spring.